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Recipes I've Shared:

Betty rocker pumpkin protein muffin with Stevia

A variation of my favorite muffin recipe

Betty Rocker Tomato Soup

Betty Rockers home made tomato soup

Turkey Burger Meatloaf with Spinach

This is meatloaf I made with turkey burger. I added spinach to it to boost our veggie intake.

Low Cal Lemonade

I don't like the taste of Splenda by itself, but regular lemonade is just too many calories. This is my compromise and everyone loved it!

This is a strong lemonade so you could actually cut the lemon juice and sweetener by half and it would still be good :)

Bacon Wrapped Water Chestnuts

This is an appetizer my ex-mother in law made. NOT good for you, but I ate them and now I need to track them.

Rachael Ray's Rice Pilaf

Rice Pilaf done light :) I got this one from the Rachael Ray show.

Whole Wheat Apple pancakes

This is a mix I use at home and wanted to calculate the actual calories. Each "serving" is one 3-4" pancake.

Slowcooker curry, chicken, and chickpeas.

Easy meal. Quick and nutritious.

Baked Buffalo "Wings"

This is a remake I did on basic chicken wings. Crispy and flavorful, but without the added calories of fried food.

salmon patties

Just a simple supper. I use this to get rid of ingredients in the cabinet.

Recipe Collections I've Shared:

D's Cook Book