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Recipes I've Shared:

Roasted Cauliflower Soup

Serve with a salad of parsley leaves and 6 ounces arugula, tossed with a squeeze of fresh lemon juice. (Modified from:

Uncle Stu's Crock Pot Vegetarian Split Pea Soup

Combine all ingredients in a crock pot or slow cooker. Cover and cook on low for at least 4 hours, or until peas are soft. Remove bay leaves before serving.

Very Good (1 rating)
Uncle Stu's Slow Cooker Chicken and Rice

Basic recipe, with endless variations

Uncle Stu's Slow Cooker Beef and Rutabaga Stew

This easy peazy recipe uses rutabagas in place of potatoes, which are twice the calories. As a result, two cups of stew are around 250 calories. Spicing is up to you, but I suggest 1-3 tsp each of salt and pepper to taste, a bay leaf, some oregano and thyme.

Incredible! (1 rating)
Uncle Stu's Thai Chicken Thigh

Easy peazy slow cooker recipe.

Eggplant Cauliflower Chickpea Hummus

A low-fat hummus-inspired dip with no oil and only 178 calories per 1 cup serving. The cauliflower adds bulk and fiber but you don't really taste it.

Uncle Stu's hummus ganoush

A blend of chick pea and eggplant hummus with a touch of spinach