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Recipes I've Shared:

KJ Turkey salad

Turkey salad with 98% fat free ingredients

KJ Oatmeal at work

How I make the oatmeal at work. Dash of nutmeg and cinnamin, brown sugar and skim milk.

KJ Maryland Crab soup

Low fat, low carb vegetable crab soup recipe.

KJs Seafood Rosotto

This is a spicy combination of hot sausage, chicken, shrimp and fish. All sauteed in olive oil and a little butter, onions and bell peppers. Served over rosotto rice.

Karen's Macaroni and Cheese

Here's my favorite Macaroni and Cheese recipe. Secret ingredients are ommited.

KJ's Spinach Salad

This is my new spinach salad minus the meat. Depending on the day, I'll add grilled chicken or salmon or tuna. Anyway-Enjoy

KJ's Salmon Burgers

Basic salmon burger for the high protein dieter!

Extra Jumbo Shrimp stuffed with lump crab

Stuffed extra jumbo shrimp with lump crabmeat is a high protein meal; low carb; low fat main course.

Old Bay Crab & Egg Hash w. Hollandaise sauce

*This recipe is suppose to be eggs benedict but I don't know how to make poached eggs. Instead, I scramble eggs with cheese. Low-fat, low calorie

Turkey Meatloaf Lowfat

This is a low-fat recipe for turkey meatloaf. This recipe calls for fat free ground turkey or 96% or more lean ground turkey meat.

Chicken Shrimp & Broccoli Casserole

This is a low-fat recipe using all fat free or low fat items. I couldn't get the system to recognize the fat free items.

Recipes I've Rated:

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