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Recipes I've Shared:

Asian Sticky Chicken

This recipe calls for very few ingredients, yet it's incredibly tasty. The perfect Pure Protein day recipe if you are a Dukaner...suitable for Attack/PP/PV days! I use chicken thighs (skinless, bone-in) but you could use chicken drumsticks (skinless) if you wish - just as good!

Stuffed Peri-Peri Chicken Breasts

This is a mexican flavored dish that just melts in your mouth. Acceptable for Dukan Dieters in Attack phase, PP, or PV days too!

Homemade Banana Cinnamon Icecream

(no icecream maker required!)

Mulligatawny Reboot (Spiced Coconut Tuna Chowder)

This recipe was adapted from, originally a chicken version among other ingredients. I've tweaked this and twisted it, and miraculously came up with this divine concoction! Thanks soupaddict for the inspiration!

Creamy Lime Protein Boost

I like to drink this while I'm making breakfast, as well as before a workout/exercise...a great way to get in that extra protein without all the extra calories and fat!

Creamy Lime Protein Boost

I like to drink this while I'm making breakfast, as well as before a workout/exercise...a great way to get in that extra protein without all the extra calories and fat!

Roasted Pumpkin and Garlic Soup

This recipe was adapted from (see original recipe here:

Very Good (1 rating)
Thai Prawn Lettuce Wraps

This Thai lettuce wraps recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of crisp, cold lettuce with the warm, flavorful filling. This easy lettuce wrap recipes makes a low-calorie, low-fat treat that’s also very nutritious. Lettuce wraps make a great party food too!

Holy Protein Soup

This is a delicious, warming soup packed full of flavour! Enjoy!

Low Fat Yogurt Hollandaise Sauce

Amazingly creamy, buttery texture without the fat and all of the flavour!

Very Good (1 rating)
Dukan Spiced Cinnamon Vanilla Galette (PP days/PV days)

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit!

After Eight Flan (Dukan Diet) PP days/PV

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.

Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!

Incredible! (1 rating)
The Dukan Oat Bran Galette

Straight from "The Dukan Diet" book, by Dr Pierre Dukan

Hearty Breakfast Porridge

This breakfast porridge is the perfect energy boost needed for an active day. The goats milk adds a sweet flavour and the cinnamon and raisins warm the soul.

Spicy Vegetable Indian Curry

This spicy dish is full of flavor and is sure to warm your tummy on a chilly fall evening! Yum.

Pumpkin Soup

warming and delicious.

tom yum soup

coming soon

Very Good (3 ratings)
Spiced Black Eyed Pea Medley

This delicious black eyed medley is one of my favorite southern Fall dishes. The mix of cumin and spices make for a fragrant and tasty dish.

Kick Start: Healthy Raw Muesli

This is the perfect energy boost to kick start your day. All the protein, caclium, fibers, good fats and carbohydrates you need. Not to mention, it's delicious!

Incredible! (1 rating)
Pineapple, Banana, Almond kick start smoothie

This is the perfect on-the-go breakfast smoothie to kick-start your day. This is a meal in itself, and you will find yourself satisfied and full of energy after this one. Plus, it's delicious.

Celery, Cucumber and Ginger Smoothie

This lean, green summer smoothie is a healthy and super refreshing drink that can be made in just a few minutes! I like to mix one up before dinner...the fiber fills you up a bit so you don't eat as much.

Very Good (2 ratings)
Cinnamon, Almond, Raisin RAW Energy Bars

These yummy bars are a delicious energy snack, perfect before a workout! Plus, the fact that the ingredients are RAW will keep in all those good nutrients for an added boost. Yum.

Very Good (9 ratings)
Spicy Beetroot Roast

This combination of spices with the natural sweetness of fresh roasted beets makes for a mouth watering dish! Enjoy warm out of the oven, or chilled.

Breakfast Health Smoothie

This smoothie is the perfect kick-start for the day... sure to wake you up!

Carrot-Cake Muffins to die for (AND Gluten-Free!)

Craving carrot-cake? These muffins are out of this world...and shhhh, no one will even be able to tell that they are gluten-free too! Your mouth will thank you.

Sesame-Ginger Dressing

This is the perfect lite dressing for an Asian salad, topped with some toasted sesame seeds... tasty!

Carrot Ginger Dressing

This flavorful, colorful dressing is perfect to toss with a salad, drizzle over steamed veggies, or stir-fry sauce! And bonus- its low in calories, low in fat, and low carb!

Very Good (2 ratings)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

Very Good (39 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Very Good (5 ratings)
Gluten-Free Country Style Bread

This delicious country style bread is just like the kind Mama used to bake...only its gluten-free! Toast and top with poached eggs for breakie, or pop on the grill and top with 'Home-made lentil burger patties' for a scrumptious meal!

Very Good (10 ratings)
Honey, Soy and Ginger-Glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...yum!

Very Good (2 ratings)
Home-made lentil burger patties (Gluten-Free)

These lentil burgers can be made as easily as meat burgers and ideal for a grill in the summer, but equally delicious cooked indoors at any time of the year! If you want to spice them up you can add a teaspoon of curry powder to give them a kick. And yes, they are gluten-free.

Recipes I've Rated:

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Recipe Collections I've Shared:

From the kitchen of Mrs. Morris
Welcome to my recipe book! Here you will find lots of healthy, scrumptious recipes...all vegetarian and gluten-free! Bon Appetit!