Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Detox Broccoli & Miso Soup with ginger and lime

Heat a large saucepan over medium heat and spray with oil.
Sauté garlic, onion and ginger for a few minutes.

Add broccoli & stock and simmer for 5 minutes or until broccoli is tender.

Add rocket, lemon juice & zest and miso and blend with stick blender until smooth
Adjust seasonings and serve with mint leaves.

Quick hot meal

something to whip up quick

Baked Chicken Breasts Herman

From the book : The Complete Scarsdale Medical Diet.

Easy meal

No meat based meal

Mediterranean salad with a twist

Vegetables and additives I love, serve with some balsamic, mayge a hint of oyster sauce on the egg.

Lazy Lunch

Semi meet mostly healthy nude vegetables,

Anytime Rice

Great vegetable dish on its own or with curries or an addition to any meal

Boxing Day Breakfast

A yum health breakfast to get you going on Boxing or any other day.

Recipes I've Rated:

JULESADAMS currently has no rated recipes.

Recipe Collections I've Shared:

Healthy eats by Jules
A healthy meal to have any time of the day, filling & nutritional.
Spark Fav's