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Recipes I've Shared:
ready i 25min serves 4
Heat a large saucepan over medium heat and spray with oil.
Sauté garlic, onion and ginger for a few minutes.
Add broccoli & stock and simmer for 5 minutes or until broccoli is tender.
Add rocket, lemon juice & zest and miso and blend with stick blender until smooth
Adjust seasonings and serve with mint leaves.
Eat train & Heal
something to whip up quick
From the book : The Complete Scarsdale Medical Diet.
No meat based meal
Vegetables and additives I love, serve with some balsamic, mayge a hint of oyster sauce on the egg.
Semi meet mostly healthy nude vegetables,
Great vegetable dish on its own or with curries or an addition to any meal
Mixture of ingredients
A yum health breakfast to get you going on Boxing or any other day.