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Recipes I've Shared:
High Protein, loaded with vitamins & minerals all of that while bursting with fruity flavorful goodness...
High Protein, loaded with vitamins & minerals all of that while bursting with fruity flavorful goodness...
Tasty slow cooked pollock in a creamy cheese sauce loaded with vegetables...serve over a scoop of jasmine rice for a warm, tummy pleasing meal...
Filled with vitamins & protein to start the day with a tasty bang...
Full of healthy Alaskan Salmon, loaded with tasty vegetables and combined with spices & creamy reduced fat cream cheese...
Wonderful blend of tropical fruits made creamy by blending with protein powder & 1% milk...
Raspberry, blackberry & blueberries (frozen & fresh) mixed with vanilla protein powder & 1% milk for a creamy fruity meal!!!
Creamy cheese sauce with pumpkin puree & spices that is topped with spinach, walnuts & nice melt-y mozzarella...
So far, this recipe for Asparagus and Spring Onion Tart is my fave. The crust isn’t soggy at all and has a wonderfully rustic flavor. A slight hint of lemon tickles the taste buds with every bite. I will definitely make this tart again that features my favorite vegetable. What’s one of your favorite springtime foods?
You can make this tasty dish is started in the microwave & finished in the oven. It's made with your favorite fish, celery, garlic, onions, bell pepper, soy sauce, old bay seasoning, chow mein noodles, and cream of mushroom soup or cream of celery if desired. (Calculated using Cream of Mushroom Soup)
Filling, moist & great to grab for breakfast with the taste of the tropics from coconut, bananas & pineapple...
Made with Oat Bran, whole wheat flour this is a sweet treat that is also full of flavor & vitamins...
This is a nice baked pasta dish made with Spinach Ravioli, meatless meatballs, vegetables, ricotta / provolone / mozzerella / parmesean cheeses, italian seasonings & sauce. It is a nice homey & warming comfort food.
Quick & easy with a rice maker toss in the ingredients turn on & it should be ready in about 1/2 hour. You can adjust heat level by the type & amount of peppers you put in it.
Traditional turkey, vegetables & gravy made with a vegetarian protein source...Quorn Turk'y Roast.
Great appetizer accompanied by the Cranberry Christmas Swirls...which is where I got the idea. I wanted a green appetizer to accompany the red of the cranberry.
Wonderful hershey's cocoa brownies with semi-sweet chips, white chips & coconut...not diet orientated but great for special occasions.
This is great on a pumpernickel roll, toasted rye bread, crackers...
This is something quick I whipped together for lunch that appealed to me...it is vegetarian & has a decent nutritional balance. It is also quite flavorful & filling. It is made to serve 2 or 1/2 for lunch/dinner with the other 1/2 for you to take to work for lunch the next day.
This is a great entree for a vegetarian at Thanksgiving.
This is of course great as a side dish but can be a wonderful & balanced main dish when made with the Acorn Squash Seasoned & stuffed w/Stuffing - Vegetarian Vegetable Chicken.