More About KOSHKALADY


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Recipes I've Shared:

Cherry Berries Banana Protein Smoothie

High Protein, loaded with vitamins & minerals all of that while bursting with fruity flavorful goodness...

Cherry Berries Citrus Hi-Protein Smoothie

High Protein, loaded with vitamins & minerals all of that while bursting with fruity flavorful goodness...

Crockpot Fish Au Gratin Chowder

Tasty slow cooked pollock in a creamy cheese sauce loaded with vegetables...serve over a scoop of jasmine rice for a warm, tummy pleasing meal...

Tasty Triple Berry Citrus Fluff Protein Smoothie

Filled with vitamins & protein to start the day with a tasty bang...

Slow Cooker Salmon Chowder

Full of healthy Alaskan Salmon, loaded with tasty vegetables and combined with spices & creamy reduced fat cream cheese...

Hawaiin Sunrise Delight Protein Smoothie

Wonderful blend of tropical fruits made creamy by blending with protein powder & 1% milk...

Triple Berry Vanilla Protein Smoothie

Raspberry, blackberry & blueberries (frozen & fresh) mixed with vanilla protein powder & 1% milk for a creamy fruity meal!!!

Pumpkin Walnut & Spinach Pizza

Creamy cheese sauce with pumpkin puree & spices that is topped with spinach, walnuts & nice melt-y mozzarella...


Very Good (2 ratings)
Asparagus and Spring Onion Tart

So far, this recipe for Asparagus and Spring Onion Tart is my fave. The crust isnít soggy at all and has a wonderfully rustic flavor. A slight hint of lemon tickles the taste buds with every bite. I will definitely make this tart again that features my favorite vegetable. Whatís one of your favorite springtime foods?

Michelle's Baked Seafood Chow Mein Casserole

You can make this tasty dish is started in the microwave & finished in the oven. It's made with your favorite fish, celery, garlic, onions, bell pepper, soy sauce, old bay seasoning, chow mein noodles, and cream of mushroom soup or cream of celery if desired. (Calculated using Cream of Mushroom Soup)

Tropical Whole Wheat Oat Bran Bread

Filling, moist & great to grab for breakfast with the taste of the tropics from coconut, bananas & pineapple...

Banana Coconut Oat Bran Bread

Made with Oat Bran, whole wheat flour this is a sweet treat that is also full of flavor & vitamins...

Michelle's Breakfast Bake

Great for brunch or a quick dinner...

Spinach Ravioli & Vegetable Meatball Casserole

This is a nice baked pasta dish made with Spinach Ravioli, meatless meatballs, vegetables, ricotta / provolone / mozzerella / parmesean cheeses, italian seasonings & sauce. It is a nice homey & warming comfort food.

Mexican Rice

Quick & easy with a rice maker toss in the ingredients turn on & it should be ready in about 1/2 hour. You can adjust heat level by the type & amount of peppers you put in it.

Turk'y Roast Vegetarian with Vegetables & Gravy

Traditional turkey, vegetables & gravy made with a vegetarian protein source...Quorn Turk'y Roast.

Mexican Spicy Christmas Swirls

Great appetizer accompanied by the Cranberry Christmas Swirls...which is where I got the idea. I wanted a green appetizer to accompany the red of the cranberry.

Michelle's Deluxe Bowtie Brownies

Wonderful hershey's cocoa brownies with semi-sweet chips, white chips & coconut...not diet orientated but great for special occasions.

Chicken Vegetable Salad Vegetarian

This is great on a pumpernickel roll, toasted rye bread, crackers...

Very Veggie Spinach & Bean Salad

Packed full of vitamins & protein!!!

Pierogies & Veggies with a Light Cheesy Italian sauce

This is something quick I whipped together for lunch that appealed to me...it is vegetarian & has a decent nutritional balance. It is also quite flavorful & filling. It is made to serve 2 or 1/2 for lunch/dinner with the other 1/2 for you to take to work for lunch the next day.

Stuffing - Vegetarian Vegetable Chicken

This is of course great as a side dish but can be a wonderful & balanced main dish when made with the Acorn Squash Seasoned & stuffed w/Stuffing - Vegetarian Vegetable Chicken.

Quick Vegetarian Chicken Vegetable Casserole

Fast, comforting, nutritious, winter meal...