More About TKESLER99

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Recipes I've Shared:

Parmesan Rice and Pasta Pilaf- nutrition recalculated

Recalculated using the nutrition value for brown rice uncooked which yields two cups of rice in the whole recipe.

Lentils and Brown Rice soup (re-calculated nutrition)

This a recipe submitted originally by LORENA79. The nutrition facts have been recalculated.

Easy Chicken Carbonara With Zucchini

This is a light version of my family favorite. The family didn't even notice I lightened it up! There is a little prep work involved, so this isn't one of those quick meals, but it is worth the wait. Hope you enjoy it.

Banana Muffins

Even the kids like this one!


Makes a filling meal served over brown rice.

Tracey's Chile Verde

This is a very mild dish unless you choose to add pepper to your liking. It is more like a pork stew.
This can be made on a stove top or in the crockpot. Serve over rice, black beans, lentils or in a tortilla. Add cheese if desired.

Tracey's Italian Pasta Salad

My light version of my Italian Pasta Salad

Mexican corn Salad WW

A light and simple salad with only 4 ingredients.

Buenos Burritos WW

Hearty chicken and pepper burritos.

Shirataki Ramen

This is a guilt free way to enjoy ramen .

WW Barbecue Meat Loaf

This is delish, and moist...does fall apart a bit..but so worth it!

Recipe Collections I've Shared:

Tkesler's cookbook
Tracey's Favorites! My Go To Recipes.
These are my go to recipes.The ones I regularly use at home. Anything that doesn't get an unanimous thumbs up vote in my house, doesn't make the cut! These are our favorites, they are usually very quick to make. Enjoy!