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Recipes I've Shared:

Quick chili

pantry quick make chili

Breakfast bars

This is a make over version of a recipe from the TK cookbook.

Chicken soup Pie

Mock up of Pot pie

Summer Chicken

Quick mish-mash of what I had on hand for a quick lite dinner

oatmeal pumpkin cookies

Pumpkin pie like cookies lower fat lower sugar

Very Good (1 rating)
sausage and cabbage

Quick left over dinner

Pumpkin Muffins al la yum

playing with fiber content fat and sugar

Breakfast Burrito: well rounded

Quick easy way to get a well rounded meal to prep you for the gym.

Crock pot spicy pulled pork

Chipotle and Dr pepper sauced pork

Crock pot spicy pulled pork

Chipotle and Dr pepper sauced pork

Rachel's Flamin' Farmer's Market Pico de gallo

Super hot way to add flavor to a meal without the calories! Best made in summer at the peak of tomato season The instructions are EXACTLY as my Abuela Dora taught me except that I use the food processor to get things finely chopped as my knife skills suck.

Goulash with a kick Crock pot

Quick and easy goulash in the crock pot.

Tilapia Herb and Lemon Marinade

Grilled tilapia with a great marinade

Crockpot chili

Quick and easy chili that's low cal and high in protein and fiber

Rae's Breakfast Smoothie

Quick easy protein and fruit smoothie that keeps the nasty carb cravings away

Chocolate Chip Espresso Cookies

Super dark choc. cookies with whole wheat and a hint of coffee.

Quick Egg Salad Sandwhich

Quick down and dirty sandwhich


Quick way to get 3 fruits, 2 protein and some fiber

Crockpot breakfast

Adapted from the Crockpot Cookbook 2008, pg. 362