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Recipes I've Shared:

Frozen Latte Pops

Refreshing summer treat made with natural ingredients - high in protein, low in carbs and calories.

Easy German Pork Stew

A Rich satisfying meal from your slow cooker.

Pickled Cauliflower

Refreshing way to enjoy anti-oxident packed cauliflower. Great for summer picnics!

Carol's Chinese Chicken Salad

My take on the popular restaurant/deli meal - easy and much lower in calories.

Apple Dumplings

Great Fall dessert ! You can lower calories by substituting Splenda or other artificial sweetener for the sugar.

Very Good (397 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Recipe Collections I've Shared:

Cooking with Carol
In my 4 years on SP, I've found so many great recipes! These are the ones that have become my 'go to' dishes when I need max nutrition and mini/calories.
April 14 2012 Spark Rally Dishes