More About ZENALIA

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Recipes I've Shared:

zucchini spaghetti with ground chicken and fritada

A light way to have "pasta" or you can use it as filling for peppers or for shepherd pie (to cover a base made out of zucchini layers for example, or just to fill in some tacos...etc. There are so many ways to use this sauce!

veggie and ground turkey hamburguers

Serving Size: 1 serving = 1 hamburguer
I just have the burgers with some salad in order to avoid the sugar and carbs you get from the buns.

Tomatoe and a touch of roasted pepper Soup

Light and delicious soup. Low carb.

Super easy home made MAYO (serving 10 gr)

home made mayo

Tofu and ham Quiche

Low carb although you could use some bread instead of couliflower at the botton on the baking pan.


This one is done with the Lady figers we got at Griegos (Teruel)
Each 30 gr. a total of 9 were used.

Stuffed Peppers with tofu hamburguer mixture

1 serving = 2 piquillo peppers or half a green pepper.
You could add some low sodium soy sauce.

Alambre chicken

Optional: Add some cheese at the end of the cooking process. Add Quark.

Vegetables and turkey ham quiche

A good way to use all those vegetable cans that you have at home and letīs not forget about the nice amount of protein ithat this recipe offers.

Recipe Collections I've Shared:

Miscelaneous (sauces, pasta, quesadillas...etc)