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Recipes I've Shared:

Payaya Black Bean Salsa Relish - 1/4 C serving

One of my favorites with chicken, pork or steak

Spicy Tropical Chicken

Recipe from JV Mandarin Orange Chicken- with my changes

Chili - Jamie Style

Base recipe from Cooking Light magazine with some of my own additions. Makes 8 - 1.5 Cup Servings ww=4 pts

Mexican Bean Salad/Salsa/Dip WW=2

Use as appetizer or relish over meat! Soooo Good!
Recipe from good friend Paula Wallrich

Mexican Bean Soup

Weight Watcher pts = 5

Berry Blend Protien Shake

mix it all together for a great filling shake that is packed with protein and keeps you full for a long time.

Creamy Mushroom Soup WW=2

WW = 2 points for 1.5 cup serving

turkey Pepperoni Pita Pizza

This calorie break down is for EVERYTHING on it. Cut down on sauce and cheese and amount of veggies and calories will decrease. Also you can take off the pepperoni to reduce calories.
11+8+8+3 = 30 minus calories if you take off all veggies

Cheese Pita Pizza

Add veggies like peppers, spinach, onion

Healthy Quick Breakfast Sandwich

like macdonald's mcmuffin without the cheese and better for you!

Buffalo Chicken Wrap - estimated at Barnellis

All the ingredients of the classic wrap in a soft tortilla. Chicken breast tossed in a rich buttery buffalo sauce with crunchy celery and carrots, crumbled gorgonzola with blue cheese dressing and crisp lettuce.

Very Good (2 ratings)
No Guilt Fish and Chips (Weight Watchers recipe) WW=5

POINTSŪ Value: 5
Servings: 4
Preparation Time: 20 min
Cooking Time: 25 min
Level of Difficulty: Easy

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