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Recipes I've Shared:

DUKAN - Country Cabbage Soup

From Taste of Home - recipe has been altered to suite the Dukan Diet

D - Crock Pot Pepper Steak

Found on-line. Cannot give credit to creator.

Beef Satay

Can also be made with chicken

Deb's turkey & veggy soup

Slow-cooker (great for warm weather) or stove top anytime.
Freezes well.
Enjoy with rice or barley (no included in nutritional information)

Crock-Pot Chicken Stew

adapted from Taste of Home recipe

Deb's Tossed together Crock-pot Chili

Just looked in the fridge to see what I could add.
Also used about 13/ package of crock-pot chili spice package, parsley, garlic & salt to taste

Papa's Veggie Soup

During the winter months, my Dad use to make this for lunch every Sunday We would all sit around the kitchen table and enjoy family time. If any of us were sice, my \dad would make the soup so that we could drink the broth.

Deb's Vegetable Stir-Fry

Great as a side dish.
Can add meat or shrimp to make a complete meal, served over a bed of rice.

Chicken and Veggie Stir-Fry

A way to get lots of veggies into a meal.

Ground Turkey Fried Rice

Great as a dinner or as a side dish. Can be frozen.