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Recipes I've Shared:

Blueberry Banana Smoothie with Greek Yogurt & Almond Milk

Good source of protein but a little high on the sugar side so be careful how many times a week you enjoy this delicious concoction. Makes for a delicious breakfast companion.

Black Bean Hummus

Hummus is a great alternative to high-calorie, high-fat veggie dips. Serve with vegetables, or pita chips.

Sweet Potato Fries

These baked sweet potato fries are a delicious compliment to burgers, sandwiches, and wraps.

Southwest Turkey Burger Patty

This is a tasty and lean alternative to a standard beef patty. Works great on a whole grain bun with fajita veggies on top!

BP's Nacho Laughing Cheese Spread

This is a low calorie cheese spread that is a great addition for sandwhiches and wraps.

Frozen Blueberry Smoothie

A quick and yummy way to get a good serving of healthy blueberries and yogurt on the run. Your kids may even enjoy this one! (hat tip to Food Network recipe for "Frozen Fruit Smoothie.")

Low Carb/Low Cal Breakfast Casserole

I love a hot breakfast - bacon & eggs and such. A hectic schedule and a desire to eat healthier makes this recipe an essential part of my breakfast repertoire.

This is a savory breakfast dish with turkey bacon, egg beaters, onions, and bell peppers. Enjoy!


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