More About CIRCUS27

From the fresh food fast cookbook

From Good Houskeeping Magazine. February 2010 issue on page 181.

Healthier version of an English favorite

I saw this on biggest loser. Curtis Stone used Rosemary sticks and honey mustard to season some baked chicken chunks. The rosemary sticks were for skewering the chicken. So I modified it a bit for chicken breasts..

Easy way to make a lasagna on those busy weeknights.

Banana Bran Muffins using applesauce to replace the oil and some of the sugar. I used organic ingredients where I could.

Sneaky way to get some greens into a family favorite comfort food.

Veggie heavy spaghetti dish

Healthy, tasty, and low fat stuffed chicken.