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Recipes I've Shared:

Cauliflower Rice

For people who do not like cauliflower, this is actually surprisingly delicious. Use this dish like you would any other rice.

Turkey Sausage From Scratch

An incredibly easy recipe for making your own turkey sausage! You can control how it's made and what goes into it. It's much better for you than the store bought stuff!

Popeye In A Pan

You can serve this with a side of bacon or sausage, or eat it alone. Adding vegetables such as onion, pepper, or diced tomato can increase your vegetable servings for the day.

Chocolate Zucchini Muffins

This is a surprisingly low calorie muffin packed with potassium and protein and surprisingly low in carbs. I altered the original recipe, which called for buttermilk, regular brown sugar, and regular flour.

Afternoon Pick Me Up Snack

This is modified from a Fall Detox Cookbook and I added the peanut butter.

Nana's Chicken Salad

This is my own variation of my mom's shrimp salad recipe using chicken instead of shrimp, and omitting the macaroni.

Spanish Cauliflower Rice

I had some leftover riced cauliflower and decided to add onions, diced tomato and mild green chiles to it. It looked like Spanish rice, so that's what I named it!


This is a wonderful drink for parties since it's pretty with the fresh fruit, and the taste is all its own.

Incredible! (1 rating)
Cashew Milk

This is a great alternative to Almond milk for those of us who choose not to consume dairy products. It's delicious and creamy!

Corned Beef and Cauliflower Hash

This is a great alternative to eggs for those of us on a low carb diet!

Creamy Avocado Dressing

This is a great way to make your own dressing using fresh ingredients. Feel free to add salt and/or lemon or lime juice to taste.

Cream of Chicken Soup (Dairy Free and Gluten Free)

When I went gluten and dairy free for sensitivity reasons, I had to figure out how to make things dairy free. Here is my take on a recipe I found online - I cut it in half and used a couple of different ingredients.

Rumchata Balls

A festive take on Rum Balls by using Rumchata.

Chocolate Peanut Butter Mousse

Chocolate and Peanut Butter are a classic combination! Here is a great low carb dessert for you to try!

Three Minute Cherry Almond Cake

This is a great dessert for people who are following a low carb diet. It makes one cake for 2 people

Turkey Sausage and Chicken Soup

I was looking for a different sort of soup recipe and came up with this recipe using several different others.

Roasted Red Pepper and Tomato Pesto

I wanted to make up a recipe, so I looked up a few pesto recipes and came up with my own. I am proud to say it is DELICIOUS!!!

Crustless Pumpkin Pie

This is a great way to get in your craving for pumpkin pie without all the carbs and wheat of a traditional crust.

Homemade Sugar Free Caramel Syrup

I forgot this ingredient at the store for a crustless pumpkin pie so I found this recipe online and it called for coconut milk. I tried it with almond milk and it turned out great!

Baked Pepperoni Egg Cups

This is a great way to get in a low carb breakfast!

Very Good (2 ratings)
Bacon Cheese Cauliflower Soup

This low carb soup is creamy and tastes just like potato soup!

Baba Ganoush

This is a "non Jewish" version that my friend's mom used to make.

Blueberry Ice Cream

This is a wonderful dessert that is guilt free! Along with being vegan, dairy free, and gluten free. Who can ask of more? Packed with antioxidants - this is a delicious summer time dessert!

Quinoa and Millet Pilaf

I needed a side dish for burgers and needed to use up some veggies so here it is!

Hot Beef

This is a family favorite! There will most likely be leftover juice/broth. Save it and use it for broth for soup, stew or stir fry later.

Bacon, Egg and Veggie bake

Great protein packed breakfast!

Parmesan Crusted Grilled Asparagus

I wanted to make asparagus one night and didn't have time to marinate it so I improvised. I had some basil pesto oil from Wildtree and thought that Parmesan cheese went well with it so I went with it!

Almost Chicken Cordon Bleu

This is my own take on chicken cordon bleu without the breading or the work of pounding the chicken breasts and rolling them up.

Zucchini Mini Pizzas

I had a HUGE zucchini from my garden so I decided to make it into mini pizzas. YUM!

Turkey Meatloaf

I took my family meatloaf recipe and lightened it up by using ground turkey, almond milk and egg whites to substitute for the beef, milk and egg.

Kasha Pilaf

I made a basic recipe for Kasha and then sauteed some veggies to add to it to make a pilaf. Delicious!

Chicken Fried Rice

I combined two recipes into one for this one. My family loved it! Some of the ingredients were used for a marinade and didn't make it into the actual finished product.

Fruit salad-apples, oranges, bananas and mangoes w/orange juice

My favorite winter fruit salad that my grandma used to make. I added the mangoes to her recipe.

Turkey Chili

This is my mom's recipe but I took out the beans, used ground turkey instead of beef and added the carrots and spinach to boost the nutrient content. You can serve with macaroni, noodles or cheese - the possibilities are endless!

Chocolate Pie (makes 2 pies)

This is a staple of our holidays with my family.

Broccoli and Cheese Casserole

This is a lighter version of a casserole my family has been making for Thanksgiving for years.

No Bean Chili with Veggies

This is my mom's home recipe with pureed carrots and spinach added.

Slow Cooker Mexican Chicken and Rice

I took some sauce from Two Sister's Gourmet by PartyLite and just added chicken thighs and rice to make a low fat, hearty dinner.

Veggie Breakfast Bake

This recipe makes two casseroles. One to use right away and one to freeze use later.

Ham and Cheese Breakfast Bake

This makes two separate casseroles. One to bake and use right away and the other to freeze and use later.

Simply Potatoes and broccoli

I just added a couple of things to the bag of Simply Potatoes with onion I had on hand.

Chicken Cacciatore

This recipe calls for mushrooms but I don't like them so I added broccoli instead.

Turkey Enchilada Stack

Great way to use up extra tortillas.

Incredible! (1 rating)
Baked Shells with Bacon and Mozzarella

This is an old Weight Watchers recipe I modified.

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