More About GOOFYGIRL48

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Recipes I've Shared:

Mommas Baked Beans

actually altered from Mom's recipe

Tomato sauce for spaghetti

this is a simple recipe - I used the recipe from the Italian turkey and spaghetti squash pie , added peppers onions and mushrooms... I use tomatoes with no salt added so the sodium is very low!

Colorful Chicken Stew

Low calorie and quite filling - I got this recipe from some site, but have modified it. Have also omitted the chicken, and added rinsed,drained kidney beans for the last hour or so-a good option for vegetarians