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Recipes I've Shared:

Sara's Sunshine Smoothie

This is a great way to start off your day. Some extra Vitamin C, the taste of Banana Orange and creamy greek yogurt to boost the protein content!

Southwest Turkey Burgers


"Gently combine turkey, onion, olives, ketchup, chili powder, seasoning, and salt. Shape into 12 patties. Fold cheese into quarters; place one slice of cheese on six of the patties. Top with remaining patties and seal edges. Grill over medium-high heat 4-5 minutes on each side or until done."

Top with: Southwest Sauce

1/2 cup sour cream
2 tablespoons ketchup
1/4 cup salsa spicy is best!
1 tablespoon minced fresh cilantro

In a small bowl combine sour cream, ketchup, salsa, and cilantro. Spoon over the burgers and serve. Makes six servings.

Cajun Curry Prawns

This is a FANTASTIC recipe!

Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!

Creamy Asparagus Bacon Soup

This is a great, tasty soup. Easy to make and fabulous to taste!

Smoked Salmon Chowder

Yummy, high in protein and lower in fat for a cream soup! Tastes amazing!

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