More About BENCHED

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Recipes I've Shared:

Seafood Chowder (Milk Calendar Modification)

Nothing says Canada like the Milk Calendar!

I've updated a classic with a few healthier modifications!

Tuna casserole florentine v 2.0

A quick and tasty, not to mention complete, Pescatarian meal.

Benched tries Chinese

Tasted much more like Chinese food then I expected!

Moroccan Inspired Chick Peas and Rice

A little twist on the everyday

Vegan banana muffins

No eggs? No problem!

Incredible! (1 rating)
Seafood Noodle Casserole

A twist on tuna casserole based on what we had in the house!

Roasted Veggies with Whole Wheat Gnocchi

A very satisfying vegetarian meal

Squash caserole

Fabulous veggie side dish

Vegan Cabbage Soup

Low cal and lovely

Recipe Collections I've Shared:

Pescatarian Food for the Picky!
Food for people who eat fish sometimes, and no other meat.