More About BENCHED

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Recipes I've Shared:

Garden Veggie Lasagna

A great, pasta free meal.

Texmex zucchini

Easy lunch treat

Carrot Apple Mini Muffins

Light and sweet without the guilt

Mexican Pie Casserole

A fun twist on burritos.

Leftover Cornbread Casserole

Great breakfast or side!

Corn and Crab Stuffing

Great as a meal or side

Lactation smoothie

Modification of popular pinterest recipe

Beefless Stew

Sautee all ingredients, then simmer.

Basic Vegetable Barley Soup

Perfect for the slow cooker

Chunky Vegetable Soup 16.09.26

Easy slow cooker meal for a rainy night

Vegetarian Sheppard's Pie

With Club House Mushroom Gravy

Pumpkin Mug Souflee

Easy evening treat

Seafood Chowder (Milk Calendar Modification)

Nothing says Canada like the Milk Calendar!

I've updated a classic with a few healthier modifications!

Tuna casserole florentine v 2.0

A quick and tasty, not to mention complete, Pescatarian meal.

Benched tries Chinese

Tasted much more like Chinese food then I expected!

Moroccan Inspired Chick Peas and Rice

A little twist on the everyday

Vegan banana muffins

No eggs? No problem!

Incredible! (1 rating)
Seafood Noodle Casserole

A twist on tuna casserole based on what we had in the house!

Roasted Veggies with Whole Wheat Gnocchi

A very satisfying vegetarian meal

Squash caserole

Fabulous veggie side dish

Vegan Cabbage Soup

Low cal and lovely

Recipe Collections I've Shared:

Pescatarian Food for the Picky!
Food for people who eat fish sometimes, and no other meat.