More About JOHNTJ1

Recipes I've Shared:

Veggie & Noodle Stir Fry

This is a really quick and delicious meal. It can be served hot or cold.

Easy Shrimp & Chicken Stir Fry

While a bit on high on prep time this is one of my favorite lunches because it sustains me throughout the afternoon. You can substitute any cooking oil for the peanut oil if you are not using a wok and lower the calorie content by 50 calories or so.

My Frittata

quick and easy breakfast loaded with veggies

Turkey Stir Fry

Quick and easy way to use up left over turkey

Crockpot Apricot Chicken

I got the recipe off the internet. It's easy to prepare and has only 300 calories per serving

Recipes I've Rated: