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Recipes I've Shared:

2-Minute Paleo English Muffin

Only takes 2 minutes in the microwave and are a great grain-free addition to your breakfast.

Paleo Shepherd's Pie

Paleo and delicious

Very Good (1 rating)
Chicken Spaghetti Casserole Paleo Style

Original recipe called for goat cheese. I used a mixture of feta and parmesan, which is what I had on hand. Any type of good cheese will make this a delicious dish.

Roasted Brussel Sprouts

Delicious and all natural ingredients

Cauliflower Crust Pizza

A low carb way to enjoy pizza

Homemade Avocado Oil Mayonnaise

An easy and foolproof way to make Paleo mayonnaise with Avocado oil.

Chinese Brown Sauce

Start out low with the soy sauce, only using 1/3 cup and then add remainder to taste, otherwise, this can be very salty.

Whitefish Cakes

This is a low carb recipe. You may also use regular bread crumbs if you aren't counting carbs.

Crock Pot Santa Fe Chicken (with black soybeans)

Slow cooked shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal.

Moist Sweet Cornbread

This sweet cornbread recipe is award-winning and is full of moist sweet flavor. Taken from

Quick Minestrone

Taken from Weight Watchers Fast and Fabulous Cookbook, which was published 1984. Still remains as the best minestrone soup I've found.

Smoked Sausage Cassoulet

This hearty soup is exploding with flavors. Meat lovers will crave this bacon-packed and sausage-enriched delight. For a thicker consistency, let the cassoulet stand 30 minutes before serving.

Southern Living Texas Style Chili

From the 1983 Annual Recipe book

Breeden's Low Carb BBQ Sauce

This is a combinaton of 2 recipes, enabling a mix of ingredients for the best flavor. My family prefers this over the store-bought, bottled sauce.

Incredible! (1 rating)
Fresh Vegetable Soup

Some say this soup is the secret to their weight-loss success. It's a great midday snack or dinner appetizer.

Very Good (3 ratings)
Twice Baked Spaghetti Squash

From Hungry Girl: Four massive servings of veggie-rific deliciousness. Cheesy, filling, beautiful -- this recipe has it goin' on!

Curried Lentils

This great-tasting vegetarian dish tastes even better the second day! Kale is an unusual ingredient in this type of recipe, but not only does it add extra flavor, it also provides extra health benefits.

Tofu Spinach Lasagna

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.

Cheesy Rigatoni Bake

From "TasteofHome" website. Given 4 1/2 star rating.

Texas Style Chili

You can cook this on top the stove or in your crock pot. If cooking on stove, adjust cooking time as directed for cooking dried kidney beans.


Cook overnight and enjoy in the morning.

Crockpot Enchilada Casserole

Hearty and satisfying without the guilt.

Light Margarita

No-sugar no-guilt margarita

Light Bisquick Peach Cobbler

the lightened up version of a great peach cobbler.

Enchilada Pie

Yum. A favorite for our entire family.

Tumble Weed Tea

Iced tea with a kick

Quinoa & Black Bean Salad

High-Protein Quinoa with a Mexican twist


Easy, no mess and good.

Low-fat Carrot Cake

Full flavor without the fat

Lynchburg Lemonade (Alcoholic)

An interesting twist to lemonade

Baked Potato Soup - Slow Cooker Style

Taken from the Mama Loves Food Website

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