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Recipes I've Shared:

Pan Fried Swai

Enjoy this low carb dish with a side of spinach and kale salad.

Total 10 berry smoothie

Recipe from Doctor Oz's Total 10 rapid weight loss program

Pudding pie

No added sugar. reduced fat! Excellent for diabetics with a sweet tooth, like myself.

Tuna and chickpea salad

Enjoy over a bed of mixed greens, in a whole wheat pita, or rolled in a wrap!

Cuban coffee

After visiting Miami, and tasting Cuban coffee for the first time in a little restaurant on Calle Ocho in little Havana (8th St.) I came home craving the stuff! So, after searching the internet, I found, and altered the recipe to my liking.