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Recipes I've Shared:

Garlic and Onion Soup

Creamy garlic and onion soup

grilled vegetables - onions, peppers, zuchini

Vegetables for grilling on grill with soy/ginger marinate

Chicken Salad

Quick light chicken salad

Gnocchi Soup

Hearty rich tomato based soup.

Light Chocolate Mousse

Elegant dessert - reduced calories and fat.

Mini Egg Rolls

4 egg rolls counts as one serving.

Very Good (2 ratings)
Baked Goat Cheese and Marinara

Need a fancy appetzer? Need an appetizer quickly? Try this goat chees itemi.

Very Good (3 ratings)
Breakfast Tacos

Quick breakfast tacos.

Beef and Barley Soup

Uses left over pot roast as the base.

Hot and Sour Stock

Base for Hot and Sour Soup

Struesel Toping

Crumble topping

Salad Dressing Base

Base for a number of salad dressings using penzey's spices.

Beef Burrito

Use leftover roast for this recipe. Helps to remove the fat from the beef. You can make substitutions to minimize calories.

You can add lettuce, tomatoes, and onions to volumize!

Spianch Salad

Lovely spinach salad that is quick and easy. Just enough of the the good stuff to help fill up you up and feel satisfied. You can make minor changes to reduce the calories - our you can add egg to your liking.

Can be used as an entree or a side salad.

Mustard Vinegar

Salad dressing for spinach salad. Makes 2 servings. For additional flavor add garlic powder, ground pepper, and onion powder to taste.

Recipes I've Rated:

Recipe Collections I've Shared:

A Foodie's Diet Cookbook
Why is loosing weight difficult? It is the food!