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Recipes I've Shared:

Dr Esselstyn Oatmeal-Maple Cookies

This recipe is from Dr. Esselstyn's landmark book, "Prevent and Reverse Heart Disease," and has no added fat and/or salt (consistent with his diet recommendations and peer-reviewed research)

(makes about 1 dozen cookies if you use 1/2 cup raisins)

Vegan Vanilla Coconut Tapioca

Vegan recipe adapted from

1 serving = 1 cup

Garlic Spinach over Brown Rice

Nice hearty, low calorie meal for lunch or dinner. You could even leave out the oil if desired.
1 serving = 1 cup

Modified Hersheys 'Perfectly Chocolate' Chocolate Cake

1 cup sugar in cake and half recipe frosting.

Recipes I've Rated:

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