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Recipes I've Shared:
a DELICIOUS pasta-free, low carb lasagna
A yummy breakfast treat full of protein!
This may be one of the best and worst creations for Ideal Protein. I actually made it through my entire IP experience without pizza. After a month, I really did not even crave it. But my loving husband, his Italian heritage comes through and he wanted pizza. So, I figured out how to make an IP Compliant version of pizza.
Now, I say Phase One-ish because I do put cheese on my pizza. I use Fat Free Mozzarella cheese which by the back of the package is 0-0-0. Itís Zero Fat, Zero Sugar, and Zero Net Carb, so itís technically compliant. The version I use does have 1 gram of fiber, but I let that slide (youíll see I do the same thing with Fat Free Feta Cheese on salads). You can make your own call on if you feel comfortable with this modification. Oh, and it adds a bunch of protein to the meal for you. If you donít, I know other people who have used Veggie Shreds. You can also do this vegan style and just skip the cheese.
Serve with a large salad and you have the Italian Dinner of Ideal Protein champions!
Looking for more IP recipes? Check out www.ideallyengaged.com
Utilizes a cuisinart ice cream maker - sorry if you don't have one, I don't know the alternative or if this recipe will work.
A quick and easy breakfast, good for grab and go
A good traditional flavor chili
yummy soup - sub cauliflower for the potatoes
A wonderfully delicious and easy vegetable lasagna that you can prep and cook in a crock pot. Designed for my fiance who is lactose intolerant and has gout.
A Summer Chili I threw together to get rid of my summer squash despite not having any canned tomatoes!
My boyfriend who is Italian by heritage modified his family recipe to eliminate the ingredients I don't like! It's super yummy and has lots of great vegetables.
Turkey meatballs inspired by the Biggest Loser. Made with chickpeas instead of breadcrumbs and egg.