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Recipes I've Shared:

Slow Cooker Low Carb Vegetable Lasagna (No pasta!)

a DELICIOUS pasta-free, low carb lasagna

Cinnamon Coconut Protein Bread

A yummy breakfast treat full of protein!


This may be one of the best and worst creations for Ideal Protein. I actually made it through my entire IP experience without pizza. After a month, I really did not even crave it. But my loving husband, his Italian heritage comes through and he wanted pizza. So, I figured out how to make an IP Compliant version of pizza.

Now, I say Phase One-ish because I do put cheese on my pizza. I use Fat Free Mozzarella cheese which by the back of the package is 0-0-0. Itís Zero Fat, Zero Sugar, and Zero Net Carb, so itís technically compliant. The version I use does have 1 gram of fiber, but I let that slide (youíll see I do the same thing with Fat Free Feta Cheese on salads). You can make your own call on if you feel comfortable with this modification. Oh, and it adds a bunch of protein to the meal for you. If you donít, I know other people who have used Veggie Shreds. You can also do this vegan style and just skip the cheese.

Serve with a large salad and you have the Italian Dinner of Ideal Protein champions!

Looking for more IP recipes? Check out

Chocolate strawberry ice cream

Utilizes a cuisinart ice cream maker - sorry if you don't have one, I don't know the alternative or if this recipe will work.

Southwest Breakfast Muffins

A quick and easy breakfast, good for grab and go

Green Chile Chili

A good traditional flavor chili

Baked "Faux-Tato" Soup

yummy soup - sub cauliflower for the potatoes

Crock Pot Veggie Lasagna!

A wonderfully delicious and easy vegetable lasagna that you can prep and cook in a crock pot. Designed for my fiance who is lactose intolerant and has gout.

Vegetarian Chili

A Summer Chili I threw together to get rid of my summer squash despite not having any canned tomatoes!

Incredible! (1 rating)
Apryl Sauce (Spaghetti Sauce)

My boyfriend who is Italian by heritage modified his family recipe to eliminate the ingredients I don't like! It's super yummy and has lots of great vegetables.

Turkey Meatballs (with Garbanzos)

Turkey meatballs inspired by the Biggest Loser. Made with chickpeas instead of breadcrumbs and egg.

Recipes I've Rated:

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