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Recipes I've Shared:

Chicken with Black Olives and Artichoke Hearts

A bit of mediteranian flavor to enjoy over polenta, brown rice or farro.

My husband even liked this without adding salt!

Berry Smoothie

The secret ingredient: Spinach

Chicken noodle Casserole

This is a tasty treat to serve at a backyard BBQ. While it is not low anything, in small amounts, it is a flavorful accompaniment to pork, chicken and beef.

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