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Recipes I've Shared:

Portabella Spinach & Sausage

Stumbled on this when I was searching for a way to use some portabellas. Can be vegetarian without the sausage. Quick, easy, low cal - high protein!

Stuffed Green Peppers with Turkey & Quinoa

This recipe makes 8 large servings. The recipe calls for RED only because I couldn't find whole GREEN peppers in the list. It takes some time to prepare, but can be made in advance and put in the oven when needed. Lean turkey, high protein quinoa and vegetables make it a healthy way to eat a dinner that actually makes you feel like you ate something substantial.

Black Bean Turkey Chili

Hearty chili with ground turkey and variety of beans - high protein and low carb.

Mexcian Chicken Soup with Black Beans & Veggies

More like a stew than a soup - and a great way to get high protein. Add tortilla chips for a little extra flavor.

Vegetable Stew

This is a quick, easy way to get a lot of veggies in - and get rid of anything extra in your fridge! Everything listed can be increased or decreased to taste. We really like onions - so we add a few more. The Zucchini tends to make it a little more "watery" - so cut back on that if you want it thicker. We also add ground turkey to make it heartier. Put this on quinoa (made with chicken broth instead of water) and it's a delicious HIGH PROTEIN low cal meal.

Stuffed Chicken Breasts

This is a quick, easy and great tasting way to make chicken breasts less blah!