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Recipes I've Shared:

Low Carb Peanut Butter Cookies

These cookies would probably be even more low carb if I had had an artificial brown sugar, but since I didn't we'll go with what we have.

I ground my own almond flour from raw almonds. I used my food processor and simply ground it up. I understand that a coffee grinder (preferably and unused one) works better.

Homemade Italian Sauce

Yummy, quick and easy Italian sauce.

Crockpot Bean Soup

This is a simple recipe from simple people created during a simple time.

Baked Potatoes W/ Meat

This recipe is a guesstimate. I prepared the my meatloaf on a broiler pan, the potatoes cooked under them in the pan. I assuming about 1/2 a cup of juice came from the meatloaf. Meat juice estimate is included in nutritional information, but not in ingredients list.

Pretty Boiled Cabbage

We decided to mix it up a bit. I've made boiled cabbage for a long time, but wondered what would happen if I made it 50/50 with red cabbage. The red cabbage has a slightly more peppery flavor. The result was stupendous! Sweet and peppery, buttery and beautiful! For less calories you could probably reduce the butter by half.

Quaker Oat's Meat Loaf Recipe

Recipe from the Quaker Oats box

Chocolate Chip Cookies - W/ Truvia

The goal of this recipe was to lessen the carbs, it is still a high calorie food. At 17g of carbs per cookie (at an estimated batch of 3 dozen), it's not exactly a low carb food either, but can be a nice occasional treat.

Original recipe came from Truvia website. I've made adjustments to suit my taste and hopefully to lower the carbs (I removed the oats the original recipe called for in addition to the flour).

Salmon Patties

Delicious source of protein

Simple Brussel Sprouts

I like my brussel sprouts cooked softly, just not a big fan of the whole tender crisp thing.

Chicken Flavored Rice-A-Roni

You'll note that this recipe is slightly different from the box recipe

Baked, Creamed Spinach

Yummy and delicious!


This recipe is about a simple as it gets. It's just what we eat 2-3 times a week, so it's simpler just to create it as a recipe.

Green Beans

This recipe is about a simple as it gets. It's just what we eat 2-3 times a week, so it's simpler just to create it as a recipe.

Chicken Parmigiana

I use this to make chicken parmesan
Add a slice of provolone
1 Cup of Pasta
and 1 serving of my homemade italian sauce
for a meal at 690 calories

Chicken Breast w/ Cream of Mushroom Soup

Delicious over Garlic & Herb Roasted Potatoes

Recipe Collections I've Shared:

Low Carb Offerings