Recipes I've Shared:

berry yogurt smoothie

all you need is a blender
Unthaw berries (1 hour)
Blend all ingredients into a blender

Seafood Chowder

A light based chowder. Should make about 6 250ml servings.

Quick Rice Meal- one pot

A great fast meal , can be altererted for more veggies

* I buy all my hamburger and cook, portion ( 1 cup bags) and freeze it help me with portion control.

Recipes I've Rated:

Recipe Collections I've Shared:

tasty creations
just some stuff to whip up