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Recipes I've Shared:

High Protein Pancakes

Each serving makes one LARGE pancake. Can thin batter with water or almond milk.

Vegetarian stuffed shells (high protein)

Creamy and filling. This makes enough for 18 servings, can scale down.

meatless meatballs and banza pasta

Super easy and full of protein

Miso soup with veggies

Made with Marukome miso soup packets

Curried Chickpea Salad wrap

Adapted from https://cozypeachkitchen.com/easy-curry-ch
ickpea-wraps/

Buffalo chickpea wraps

Easy meal prep for protein rich vegetarian lunch

Mexican Cauliflower and Chickpea wraps

Vegetarian/Vegan wraps with a good punch of protein. Easy meal prep for healthy lunches.

Spinach Frittata with Mushrooms and Leeks

Adapted from https://thegardeningcook.com/spinach-fritt
ata/

Skinny Cauliflower Mac and Cheese

Adapted from https://www.bettycrocker.com/recipes/skinn
y-cauliflower-macaroni-and-cheese/142b
31d8-0b9a-4bf2-ab66-c98282ca1af2

Morningstar sausage and egg white wraps

Low calories, high protein, high fiber, vegetarian, and super easy

Chorizo Breakfast Scramble

Low calorie, high protein

Southwestern Kale Power Salad

Adapted from https://cookieandkate.com/southwestern-kal
e-power-salad/

Spaghetti Squash Lasagna

https://iheartvegetables.com/spaghetti-squ
ash-lasagna-2/

Lemon Tahini Dressing

Dressing found here: https://www.twopeasandtheirpod.com/roasted
-vegetable-quinoa-bowls/

Roasted Vegetable Quinoa Bowls

https://www.twopeasandtheirpod.com/roasted
-vegetable-quinoa-bowls/

Southwest Black Bean Polenta Casserole

adapted from https://www.cottercrunch.com/southwest-bla
ck-beans-polenta-casserole/

Low calorie guacamole

Larger ratio of tomato/onion to avocado helps lower the calories

Moroccan style vegetables and couscous

https://toriavey.com/toris-kitchen/morocca
n-style-vegetable-couscous/

Quinoa with fresh veggies and Miso Ginger sauce

Miso ginger sauce from food network: https://www.foodnetwork.com/recipes/geoffr
ey-zakarian/honey-miso-glaze-5431052

Spinach, mushroom, banza pasta in a cauliflower alfredo suace

http://www.itscheatdayeveryday.com/low-cal
orie-spinach-mushroom-fettucine/

(mostly) Instant Pot black eyed peas with vegetables and rice

The brown rice and greens are cooked separately, everything else is cooked together in the instant pot

Chickpea pasta with oven roasted vegetable sauce

adapted from https://livesimply.me/2016/08/23/vegetable
-spaghetti-sauce/

Oven Roasted Chick peas

High protein and portable

Instant Pot Vegetable Lasagna Soup

adapted from https://www.veganricha.com/2018/02/instant
-pot-lasagna-soup-vegan.html

Instant Pot Minestrone Soup

adapted from https://lifemadesweeter.com/instant-pot-mi
nestrone-soup/

Vegetarian Quinoa Chili (Instant pot)

https://peasandcrayons.com/2017/10/instant
-pot-vegetarian-quinoa-chili.html

Tortellini with Pesto Roasted Veggies

https://www.cookingclassy.com/tortellini-w
ith-pesto-roasted-veggies/

Avocado and egg toast

I eat this for breakfast every morning. Healthy and filling.

Vegetarian Taco Soup

Use liquid from tomatoes, corn, and chilies to make volume of water

Leek and Potato Soup with Andouille Sausage

Cooking instructions are mostly from this site, but I changed the recipe some
http://www.feastingathome.com/heal
thy-luscious-potato-leek-soup/

Creamy Avocado White Bean Wrap

adapted from http://www.eatingwell.com/recipes/creamy_a
vocado_white_bean_wrap.html

Chicken Enchilada Soup

Mixture of several different recipes

Mexican style Quinoa

Delicious as a side dish or as a stuffing for bell peppers

Spicy Turkey Burgers

This is a mixture of a couple of recipes I found. Definitely a family favorite! Can be scaled down. I make the recipe in bulk and freeze the left-overs. Reheats well for a fast and easy meal.


Incredible! (2 ratings)
Sweet and Spicy Shrimp Stir Fry

I couldn't find the exact recipe I wanted, so I made my own. My family loves this!

Healthy Chicken Parmesan

My 8 year old daughter decided she wanted to try this recipe. The whole family loves it! She wants to make it every weekend.

Low Calorie Slow Cooker Chicken Cacciatore

Low calorie and full of flavor! Throw it together in the morning, let it cook during the day so you can come home to a hot dinner. Can scale down if you do not need 15 servings.

Chicken broccoli rice casserole

I mixed 2 recipes I found to make this one. My family loves it!


Incredible! (1 rating)
Emeril Lagasse's Red Beans and Rice

This recipe is a slight variation of the recipe found on the Food Network site



Recipe Collections I've Shared:

Paleo