Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Incredible! (1 rating)
Chicken sausage, quinoa, cauliflower stirfry

I used chicken sausage that had 160 calories per serving.

Sirloin and Vegetable Hash

UsedSteak-EZE Thinly Sliced and Shaped Sirloin Steak Strips making this super simple

Banza Mac and Cheese with Chicken and Broccoli

Quick and easy meal prep. Season water for chicken in pressure cooker to add flavor.

Instant pot red beans and sausage

Serve with brown rice or cauliflower

Blue Zone Jalapeno Hummus

Excellent as a spread on a sandwich. Can make as spicy as you like.

Very Good (1 rating)
Keto salmon cake

low carb, high protein

Whole30 Oven Roasted Radishes

Low carb substitute for oven roasted potatoes

Low Carb Mexican Cauliflower with Feisty Crumbles

Low carb, low calorie, high protein meal. Easy meal prep.

Low Carb Shrimp Diablo

Low carb, low calorie, packed with veggies, and very filling. Pair with cauliflower mash for a play on shrimp and grits.

Incredible! (1 rating)
Low Carb Cauliflower Marinara with Meatless Crumbles

Easy, high protein, and low carb

Incredible! (1 rating)
Low Carb Asian Coleslaw

Easy, low carb

High Protein Pancakes

Each serving makes one LARGE pancake. Can thin batter with water or almond milk.

Vegetarian stuffed shells (high protein)

Creamy and filling. This makes enough for 18 servings, can scale down.

meatless meatballs and banza pasta

Super easy and full of protein

Miso soup with veggies

Made with Marukome miso soup packets

Curried Chickpea Salad wrap

Adapted from

Buffalo chickpea wraps

Easy meal prep for protein rich vegetarian lunch

Mexican Cauliflower and Chickpea wraps

Vegetarian/Vegan wraps with a good punch of protein. Easy meal prep for healthy lunches.

Spinach Frittata with Mushrooms and Leeks

Adapted from

Skinny Cauliflower Mac and Cheese

Adapted from

Morningstar sausage and egg white wraps

Low calories, high protein, high fiber, vegetarian, and super easy

Chorizo Breakfast Scramble

Low calorie, high protein

Southwestern Kale Power Salad

Adapted from

Spaghetti Squash Lasagna

Lemon Tahini Dressing

Dressing found here:

Roasted Vegetable Quinoa Bowls

Southwest Black Bean Polenta Casserole

adapted from

Low calorie guacamole

Larger ratio of tomato/onion to avocado helps lower the calories

Moroccan style vegetables and couscous

Quinoa with fresh veggies and Miso Ginger sauce

Miso ginger sauce from food network:

Spinach, mushroom, banza pasta in a cauliflower alfredo suace

(mostly) Instant Pot black eyed peas with vegetables and rice

The brown rice and greens are cooked separately, everything else is cooked together in the instant pot

Chickpea pasta with oven roasted vegetable sauce

adapted from

Oven Roasted Chick peas

High protein and portable

Instant Pot Vegetable Lasagna Soup

adapted from

Instant Pot Minestrone Soup

adapted from

Vegetarian Quinoa Chili (Instant pot)

Tortellini with Pesto Roasted Veggies

Avocado and egg toast

I eat this for breakfast every morning. Healthy and filling.

Vegetarian Taco Soup

Use liquid from tomatoes, corn, and chilies to make volume of water

Leek and Potato Soup with Andouille Sausage

Cooking instructions are mostly from this site, but I changed the recipe some

Creamy Avocado White Bean Wrap

adapted from

Chicken Enchilada Soup

Mixture of several different recipes

Mexican style Quinoa

Delicious as a side dish or as a stuffing for bell peppers

Spicy Turkey Burgers

This is a mixture of a couple of recipes I found. Definitely a family favorite! Can be scaled down. I make the recipe in bulk and freeze the left-overs. Reheats well for a fast and easy meal.

Incredible! (2 ratings)
Sweet and Spicy Shrimp Stir Fry

I couldn't find the exact recipe I wanted, so I made my own. My family loves this!

Healthy Chicken Parmesan

My 8 year old daughter decided she wanted to try this recipe. The whole family loves it! She wants to make it every weekend.

Low Calorie Slow Cooker Chicken Cacciatore

Low calorie and full of flavor! Throw it together in the morning, let it cook during the day so you can come home to a hot dinner. Can scale down if you do not need 15 servings.

Chicken broccoli rice casserole

I mixed 2 recipes I found to make this one. My family loves it!

Incredible! (1 rating)
Emeril Lagasse's Red Beans and Rice

This recipe is a slight variation of the recipe found on the Food Network site

Recipe Collections I've Shared: