More About MICRONERDCHICK

Easy and healthy

I used chicken sausage that had 160 calories per serving.

UsedSteak-EZE Thinly Sliced and Shaped Sirloin Steak Strips making this super simple

Easy and tasty

Quick and easy meal prep. Season water for chicken in pressure cooker to add flavor.

Serve with brown rice or cauliflower

Quick and delicious

Super easy and high protein

Excellent as a spread on a sandwich. Can make as spicy as you like.

low carb, high protein

Low carb substitute for oven roasted potatoes

Low carb, low calorie, high protein meal. Easy meal prep.

Low carb, low calorie, packed with veggies, and very filling. Pair with cauliflower mash for a play on shrimp and grits.

Easy, high protein, and low carb

Easy, low carb

Low carb and high protein

High protein, low calorie, low carb

Each serving makes one LARGE pancake. Can thin batter with water or almond milk.

Creamy and filling. This makes enough for 18 servings, can scale down.

Super easy and full of protein

Made with Marukome miso soup packets

Adapted from https://cozypeachkitchen.com/easy-curry-ch
ickpea-wraps/

Easy meal prep for protein rich vegetarian lunch

Vegetarian/Vegan wraps with a good punch of protein. Easy meal prep for healthy lunches.

Adapted from https://thegardeningcook.com/spinach-fritt
ata/

Adapted from https://www.bettycrocker.com/recipes/skinn
y-cauliflower-macaroni-and-cheese/142b
31d8-0b9a-4bf2-ab66-c98282ca1af2

Low calories, high protein, high fiber, vegetarian, and super easy

Low calorie, high protein

Adapted from https://cookieandkate.com/southwestern-kal
e-power-salad/

https://iheartvegetables.com/spaghetti-squ
ash-lasagna-2/

Dressing found here: https://www.twopeasandtheirpod.com/roasted
-vegetable-quinoa-bowls/

https://www.twopeasandtheirpod.com/roasted
-vegetable-quinoa-bowls/

adapted from https://www.cottercrunch.com/southwest-bla
ck-beans-polenta-casserole/

Makes a tasty burrito filling

Larger ratio of tomato/onion to avocado helps lower the calories

https://toriavey.com/toris-kitchen/morocca
n-style-vegetable-couscous/

Miso ginger sauce from food network: https://www.foodnetwork.com/recipes/geoffr
ey-zakarian/honey-miso-glaze-5431052

http://www.itscheatdayeveryday.com/low-cal
orie-spinach-mushroom-fettucine/

The brown rice and greens are cooked separately, everything else is cooked together in the instant pot

adapted from https://livesimply.me/2016/08/23/vegetable
-spaghetti-sauce/

High protein and portable

adapted from https://www.veganricha.com/2018/02/instant
-pot-lasagna-soup-vegan.html

adapted from https://lifemadesweeter.com/instant-pot-mi
nestrone-soup/

https://peasandcrayons.com/2017/10/instant
-pot-vegetarian-quinoa-chili.html

https://www.cookingclassy.com/tortellini-w
ith-pesto-roasted-veggies/

I eat this for breakfast every morning. Healthy and filling.

Slightly sweet
Easy to make

Use liquid from tomatoes, corn, and chilies to make volume of water

Fast and Easy

Very filling and easy to make

Cooking instructions are mostly from this site, but I changed the recipe some
http://www.feastingathome.com/heal
thy-luscious-potato-leek-soup/

adapted from http://www.eatingwell.com/recipes/creamy_a
vocado_white_bean_wrap.html

Mixture of several different recipes

Delicious as a side dish or as a stuffing for bell peppers

This is a mixture of a couple of recipes I found. Definitely a family favorite! Can be scaled down. I make the recipe in bulk and freeze the left-overs. Reheats well for a fast and easy meal.

I couldn't find the exact recipe I wanted, so I made my own. My family loves this!

My 8 year old daughter decided she wanted to try this recipe. The whole family loves it! She wants to make it every weekend.

Low calorie and full of flavor! Throw it together in the morning, let it cook during the day so you can come home to a hot dinner. Can scale down if you do not need 15 servings.

I mixed 2 recipes I found to make this one. My family loves it!

This recipe is a slight variation of the recipe found on the Food Network site