More About MICRONERDCHICK
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Recipes I've Shared:
Easy and healthy
I used chicken sausage that had 160 calories per serving.
UsedSteak-EZE Thinly Sliced and Shaped Sirloin Steak Strips making this super simple
Quick and easy meal prep. Season water for chicken in pressure cooker to add flavor.
Serve with brown rice or cauliflower
Quick and delicious
Super easy and high protein
Excellent as a spread on a sandwich. Can make as spicy as you like.
low carb, high protein
Low carb substitute for oven roasted potatoes
Low carb, low calorie, high protein meal. Easy meal prep.
Low carb, low calorie, packed with veggies, and very filling. Pair with cauliflower mash for a play on shrimp and grits.
Easy, high protein, and low carb
Easy, low carb
Low carb and high protein
High protein, low calorie, low carb
Each serving makes one LARGE pancake. Can thin batter with water or almond milk.
Creamy and filling. This makes enough for 18 servings, can scale down.
Super easy and full of protein
Made with Marukome miso soup packets
Adapted from https://cozypeachkitchen.com/easy-curry-ch
Easy meal prep for protein rich vegetarian lunch
Vegetarian/Vegan wraps with a good punch of protein. Easy meal prep for healthy lunches.
Adapted from https://thegardeningcook.com/spinach-fritt
Adapted from https://www.bettycrocker.com/recipes/skinn
Low calories, high protein, high fiber, vegetarian, and super easy
Low calorie, high protein
Adapted from https://cookieandkate.com/southwestern-kal
Dressing found here: https://www.twopeasandtheirpod.com/roasted
adapted from https://www.cottercrunch.com/southwest-bla
Makes a tasty burrito filling
Larger ratio of tomato/onion to avocado helps lower the calories
Miso ginger sauce from food network: https://www.foodnetwork.com/recipes/geoffr
The brown rice and greens are cooked separately, everything else is cooked together in the instant pot
adapted from https://livesimply.me/2016/08/23/vegetable
High protein and portable
adapted from https://www.veganricha.com/2018/02/instant
adapted from https://lifemadesweeter.com/instant-pot-mi
I eat this for breakfast every morning. Healthy and filling.
Easy to make
Use liquid from tomatoes, corn, and chilies to make volume of water
Fast and Easy
Very filling and easy to make
Cooking instructions are mostly from this site, but I changed the recipe some
adapted from http://www.eatingwell.com/recipes/creamy_a
Mixture of several different recipes
Delicious as a side dish or as a stuffing for bell peppers
This is a mixture of a couple of recipes I found. Definitely a family favorite! Can be scaled down. I make the recipe in bulk and freeze the left-overs. Reheats well for a fast and easy meal.
I couldn't find the exact recipe I wanted, so I made my own. My family loves this!
My 8 year old daughter decided she wanted to try this recipe. The whole family loves it! She wants to make it every weekend.
Low calorie and full of flavor! Throw it together in the morning, let it cook during the day so you can come home to a hot dinner. Can scale down if you do not need 15 servings.
I mixed 2 recipes I found to make this one. My family loves it!
This recipe is a slight variation of the recipe found on the Food Network site
Recipes I've Rated:
- Spicy CrockPot Thai Chicken
- Buffalo Chicken Mac n Cheese
- Amazing Pork Tenderloin in the Slow Cooker
- Ferber's Authentic Chicken Vindaloo
- HEALTHIER PISTACHIO PUDDING CAKE
- Slow Cooker Minestrone Soup (Not Vegetarian)
- Chicken Spaghetti
- Meat Loaf
- Mom' meat loaf (modified)
- Sto STOVE TOP Classic One-Dish Chicken Bake with Vegetables
Recipe Collections I've Shared: