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Recipes I've Shared:

Very Good (1 rating)
All-Bran/Flax/Molasses Healthy Muffins

The basis for this is a recipe I found online at and have substituted ground flax for the shortening and molasses for the honey. This is a very healthy combo!

Crustless Pumpkin Pie

made with low fat evaporated milk

Incredible! (1 rating)
Black Bean and Tomato stuffed Sweet potato

Great for lunch or dinner, high in potasssium

Black Bean & Chipotle Soup

This is a wonderful recipe -- healthy and full flavored.
You can monkey around with the ingredients without ruining the integrity of the dish to make it suit your personal taste/s. The original recipe presents the option of topping it with sour cream, but the ricotta cheese gives a bit more nutrition. Enjoy!

Recipes I've Rated:

ORROCKNROLL currently has no rated recipes.

Recipe Collections I've Shared:

Bread, muffins, scones, etc
Great, Quick Meals