Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Turkish Chicken Breast

The acidity of the yogurt helps tenderize the chicken and keep it moist. If you can't find hot paprika, substitute 2 teaspoons sweet paprika and 1/4 teaspoon cayenne

Homemade Italian Dressing

Revised from another site. A little high in calories but lower in sodium than store bought and tastes better also.

Balsamic Demi Glaze

I took a very involved recipe and simplified for my use. I hope any that try it enjoys it as much as I do.

Spicy Roasted Garlic Spinach Pesto Pasta

From a recipe on Foodnetwork that I reworked to fit my dietary needs and taste.

Peach Glazed Tilapia for one

Since I don't really care for the taste of fish and the parmesan/bread crumbs I would normally use is to high in sodium for me I had to come up with something different and this is the result.

Chicken Parmesan for 2

I got this idea from a Rachael Ray show and my own twist on it.

Stove Top Fritata for one

I was tired of the same old thing for dinner and came up with this from what I had in the fridge.

Diet Pepsi Chicken for one

There is another recipe similar to this one on SP but the sodium was to high for me so I changed it up a bit to lower the sodium. Calories on mine are a little higher.