More About BFCASEY

Recipes I've Shared:

Chicken Glop

Great way to get your picky eaters to eat chicken and spinich. Delicous, nutricious with a fun name.

Greek Salad Pizza

Greek summer time meal - ton's of flavor and not a lot of calories

Mexican Seven Layer Dip

low fat dip - great for parties - use baked chips

chicken, Mushroom and wild rice soup

Great Soup low cal rich and creamy

Chipotle Adobo Sauce

Great spicy sauce on poultry or rice.

Olive Garden Veg Soup

Mom's Recipe for tasty veg soup