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Recipes I've Shared:
easy to prepare and high in protein
fresh veggies, brown rice and green peppers. Use whatever sauce you want. I used a middle eastern simmer sauce but you could simply add spaghetti sauce or broth or nothing at all.
Sustitution of fast free cream cheese for most of the cream cheese and a reduced fat crsut cut the calories but still tastes great
from back of the rice select risotto rice box with Morning star chicken veggie chicken added
The crust is from the "Quick and Easy Whole Wheat Pizza Crust" recipe from the SparkPeople collection.