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Recipes I've Shared:

Quiche - Turkey and Peas, no crust

This fits into a low carb diet unless you are in the induction phase.

Quiche with Jicama and Sweet Italian Sausage

Jicama seems to stay slightly crunchy even after steaming. Use a shredder or pulse it in the food processor to make "hashbrowns". Cook it with the sausage. You could stop right there and eat it just like that. Or serve it with eggs on the side. Really yummy.

Pork Roast with Veggies and Navy Beans

25g of protein and less than 300 calories for a nice size serving.

Leftover Turkey Soup with Beans and Potatoes-Slow Cooker

Used Turkey drippings (minus the fat) plus a large handful of the meat.

Pork Chop and Potato Soup-Slow Cooker

Easy to make, tasty and nutritious.

Italian Turkey Sausage Penne

Recipe adapted from Better Homes & Gardens Fast Food December 2006 Italian Sausage Manicotti Recipe P53.
Using lower fat substitutions for meat and cheeses. Increasing the amount of veggies. Not exactly low sodium.

Veggies n Bean Soup

Nice vegan soup or stew recipe that my daughter and I made together this weekend.

Teresa's Tuna Salad

Tuna with Veggies, Makes about 4 cups. 1/2 cup serving size.

Recipes I've Rated:

Recipe Collections I've Shared:

A Bit Better for You Recipes
Recipes I found and modified.