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Recipes I've Shared:


From the FitnessRX for women website
Slightly modified. I added more blueberries

Honey Orange Chicken

Got this recipe from one of those supermarket checkout low fat recipe books. Delicious. I make this more in the winter months when it's too cold for grilling outdoors. Serves up good with a side dish of roasted brocoli and some brown rice!

Ground beef, salsa, beans & veggies

Quick & easy and delicious.
I serve it over brown rice.
Next time I will try it with ground turkey

Chicken Vegetable Soup

The turnips and sweet potato give this soup so much flavor. This filling soup is great on a cold winter's day.
Makes a large pot and I divide it into individual servings and freeze them

Vegetable Soup

This is a way for me to eat my veggies and enjoy them!
Choose low sodium broths to keep sodium manageable.