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Recipes I've Shared:

Veggie Greek Salad

Just chopped fresh veggies, crumbled feta toss with dressing of your choice and you have the best healthy, greek salad.

Black Bean and Ham Soup

I use the ham bone left over from Christmas Eve dinner and use dry beans and whole bay leaves, not crumbled.

Greek Salad Healthy

You can add chopped cucumber, chopped green/red/yellow peppers, olives, etc, your choice

Nancy's Wild Rice Soup

Changed recipe to make it lower in fat and sodium

Emily's Olive Oil Low Salt Butter 1Tbl.

I created this to obtain a butter that is low in salt and contains healthy olive oil. Make sure you use a light olive oil.

Emily's Healthy Apple Crisp 1/2 cup

I came up with this as we needed a dish that was healthy for a cardiac and diabetic patient and still tasted like a treat.

Split pea soup vegan 1 cup

Sometimes I just cannot handle the thought of any meat but my husband loves ham in this dish, so I make the dish without the ham bone and trimmings, then divide the soup in half and put in the ham bone into 'his' soup.
I equate 1 cup of finished soup as 1 serving.

Pete's Bistro Chicken Salad

Took ingredients from menu and then tried to figure out nutritional values so this may not be right on.

Yogurt Soy Fruit Smoothie

Full of potassium, calcium, protein, iron, etc!

Breakfast potatoes w sausage and vegies

Love this breakfast and a great way to get in a lot of good nutrients to start you day!