Recipes I've Shared:

Morning Yogurt Pudding

Very filling start to the day

Chocolate brownie cake

Dense and rich chocolate treat

Kefir Berry Smoothie

Yummy quick breakfast

Low Carb Blueberry Power Muffins

Mix up the flour in these fun muffins

Power Smoothie

Low carb, high fiber morning filler.

Broccoli and cheddar bake

Adjust onions and cheese to your liking.

Resistant starch-Overnight oats w/ flax

Feel free to add more fruit, coconut, chai.

Healthy multi Flour bread

Great for toasting. Add berries for additional antioxidants.

No Bake Almond Joy Energy Balls

quick low carb chocolate fix

Hashed Fish

Classic Icelandic dish

Flax & coconut flour 1 minute muffins

You can use other flavors such as garlic or Parmesan cheese instead of sugar and vanilla.

1 minute multi flour muffins

A great mix of flours makes these super healthy

1 minute, almond flour muffin

You can use flax meal or coconut flour instead of almond flour

Crock pot roast pork

Perfect for a dinner after a busy day

Flax meal minute muffin

You can use almond or coconut flour instead

Spring mix salad with chicken, avocado and oil & vinegar dressing

this recipe has no cranberries so it's carb friendly

Morning oats

a filling morning breakfast

Chicken, spinach and Artichoke bake

Delicious mix that" great by itself, goes great over pasta, or can easily be changed to a dip by removing the chicken.

Very Good (1 rating)
Quinoa, Chia, Wild Rice and Veggies

Great for lunch or dinner.

Sue's Turkey Pot Pie

You can easily substitute chicken for turkey.

Garlic Grape Seed Popcorn

Awesome popcorn, cooked in good oil with a hint of garlic.

Crockpot Split Pea & Ham Soup

Simple high fiber split pea soup

Fruit Smoothie

Morning breakfast drink

Recipes I've Rated:

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