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Recipes I've Shared:

Air Fryer Crispy Chicken (Pork Rind Breading)

I used pork rinds instead of bread crumbs

Heavy Cream/Cream Cheese "Gravy"

Low Carb gravy replacement

Slow Cooker Chicken Beans & Rice

I threw this one together and the family said I should make it again.

Sausage & Egg Casserole

This is not low calorie or low fat (diet food), but when the family wants something in the 20% of the 80/20, I can't always say NO.

I am posting this so other members of my family who are using the Spark People Nutritional Tracker don't have to re-enter the recipe.

I'm sure that there are many things that can be done to make this healthier, I just don't have time to do it today.

Stove Top Mexican Casserole

Can substitute lean ground turkey or ground chicken for the ground round.

Ground Beef & Rice & Vermicelli

Quick & easy when I've run out of time. Serve with a veggies or add veggies to the vermicelli/beef mixture and make it a one dish meal.

veggies to the beef/vermicelli mixture, and I

Vanilla Cinnamon Pecans

My treat when I get that sweet craving!
Serving size 1.5 oz (I love my scale) - My family's preference.

1 oz - it should be approx 146.6 calories per serving

Quick Crock Pot Vegetable Soup

Quick and easy to toss together before you leave for work!
SIL was told to avoid potatoes. Hubby ate two bowls before he realized there was no meat in it.

Changes I will make:
*Will use 2 cans Sodium Free Beef Broth instead of water and Beef Base when Beef Base is gone (high sodium).
*Will add frozen cauliflower when get stock pot back. Slow cooker as full as I can get it!

Chicken chili w/great northrn & pinto beans

Makes 9 - 1 C Servings
Changed Lynda's White Chicken Chili (Chef Meg's Makeover)