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Recipes I've Shared:

Smooth Broccoli Vitamix® Soup


Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.

Florida Honey Orange Ginger Chicken

Great combo of flavors. We grilled ours on the stove top and served with steamed brown rice and steamed broccoli

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low carb salads