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Recipes I've Shared:

Italian Chicken Cutlets

This is a low fat version of my Italian Grandmom & Mom's Chicken cutlet.

Baked Buffalo chicken Tenders

Cut chicken into tender size pieces.
Mix all other ingredients togeather except for bread crumbs.
Pour over chicken & mix to cover all of chicken. Let sit at room temperature for 10 minutes.

Bread chicken with bread crumbs.
Spray cookie sheet with oil spray & place chicken one layer 1 each apart.


I add any tomatoes I have in the house.

Joann's Chunky Chicken salad

Just like Mom's & A good size portion to fill you up.

Greek Pork chop macaroni

This is an easy one pan meal that bakes right in the oven. My father's original reipe called for about a 2 tablespoons olive oil & stick of butter. I lighten it up by omiting the olive oil keeping a small amount of butter.

Vegtable stuffed Stuffed Zucchini Boats

My Mom used eggplant sometimes too.

Franks Tuna Salad

Chopp tuna add all other ingredients. Mix well


This is a great quick low calorie breakfast that I can make in 10 minutes in the morning.

Quesadia for 1.

Fast quick low-cal

Crabs & Spagetti

A lighter version of Grammy famous Crabs & Spagetti.

Chop Steak

Pre-heat oven 400 degrees.

Mix all ingredients. Form 4 oblong chop steaks. Place in baking pan that has been sprayed with Pam.

Recipe Collections I've Shared:

Cooking Sparks with Joann
Just a colection of recipes that change the way I eat. I have change old family recipes to to more healthy ones. Enjoy!