More About REDBIRDFLY
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
The Entire Pot is only 678 Calories!! Soups On !!
THROW EVERY VEGGIE YOU HAVE IN THE FRIG AT IT.
Healthy as all getout! (12.7 G Fiber & 12G of Protein)
Baked, Easy, Fast. Put any sauce you like, Swedish, Italian, sweet/sour, etc.
HEARTY 2 CUP SERVINGS UNDER 300 CAL.
basic all purpose cream sauce
DRESSING....MAKES A WHOLE BOTTLE. Delicious!!
2 TBL..Dry Mustard
Shake it all up!
Recipes I've Rated:
- Baked Salmon Patties with Chia Seed
- Raisin Bread for Bread Machine
- 20-Minute Chicken Parmesan
- Balckened Rub
- General Tsao's Chicken
- Tasty Salmon Muffins
- Spinach, Cheese & Ham-Stuffed Chicken Breast
- Chicken and Broccoli Casserole
- Breakfast Casserole
- Vegetable Coconut Curry Soup
- Indian Fish Curry
- Kraft Foods Easy Baked Parmesean Meatballs (made with Ground Turkey)
- Tex Mex Eggs
- Skinny Sour Cream & Chicken Enchiladas
- Guilt Free Deviled Eggs
Recipe Collections I've Shared: