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Recipes I've Shared:
This easy recipe makes tender chicken that's great shredded for sandwiches or tacos. Top with shredded cabbage and yogurt ranch dressing - it's healthy and delish!
A yummy low cal, low carb, high protein breakfast.
A delicious, sweet creamy cole slaw - great for a bbq or party!
These easy, delicious peanut butter oatmeal bars are a healthy version of rice crispy treats - 3 ingredients - all good for you!
A yummy high protein, low cal, low fat, low carb snack or lunch - stuff 1 serving of chicken salad inside of half a red pepper, between romaine lettuce leaves or on top of a big veggie salad.
An easy way to make a delicious lasagna dinner with little effort - pair up with a salad for a healthy dinner! YUM!
A warm, cozy soup that is hearty and full of fiber and protein and no fat! Delicious on a cold winter's night.
This pizza is great as an appetizer or alongside a bowl of soup or big salad. High in protein. Nutritional Value is calculated with veggies listed but, it's great to mix it up with any variety of fresh veg.
This is a yummy, fun High Protein, Low-fat, Low-carb, Low-Cal option for lunch or snack.
Easy high protein breakfast on the go...quinoa, egg, ham and cheese - like a little mini quiche.
A healthier take on my moms old fashioned banana bread. Lower in sugar, calories and fat, higher in fiber, omega 3's and protein.
An old WW recipe revamped
Spicy buffalo chicken and ranch dip
My kids had so much fun making these for dinner the other night. I let everyone fill them how they want. I filled mine w/ spinach, mushrooms, garlic and onion. Its also a great way to get rid of what you have in the frige...any combo will do!
A tasty citrus and garlic flavored tilapia that is low fat, low cal and so easy to make. Really pretty to serve for a party or quiet evening at home.
Ground turkey and lots of veggies make you not miss the tortillas in this taco salad. Low on carbs and LOTS of protien make this a great, satisfying meal.
An all natural smoothie that is easy to make, high in antioxidants and perfect for breakfast or a snack.
This is a super easy and delicious way to make calzones any night of the week.
One of the easiest and most tasty guacamole recipes you'll try.
Yummy garlic mashed potatoes.
I was looking for a new veggie side dish for dinner one night and saw Paula making this on TV. I entered her original recipe and it didn't seem too bad. I decided to modify the recipe to see if I could lower the calories and fat and still keep the taste...it worked! You could also add a couple garlic cloves and some fresh basil before serving to make it more of an Italian tasting side dish.
This smoothie is a quick and easy snack or breakfast-on-the-go. I like to use frozen mixed berries and a banana but, you can easily mix it up...strawberry banana, blueberry banana, raspberry banana, peach banana, blackberry banana...all taste great and are full of healthy antioxidants! Very low fat and could be even lower if skim milk was used. You could also increase the healthiness by using vanilla soy milk instead of the FF creamer. Enjoy!
Low Fat/Low Cal. muffins. Easy to make and healthy for you. Great for breakfast or brunch. ***Recipe from Honey.com
A creamy, cheesy pizza dip that is great for parties. Serve w/ reduced fat crackers, baked chips, tortillas or pitas.
A creamy beef & onion spread that can be made into a cheese ball and rolled in pecans (not in Nutritional Info) if you like. Great on crackers, veggies, celery, chips or spread on a wrap or flour tortilla.
A sweet and savory chicken salad that is quick and easy to make. I like to make this with the leftovers from a rotisserie chicken. You can also use boiled chicken breasts or baked chicken breasts. Also, if you don' t have apples on hand, you can use grapes...the little bit of sweet among all of the savory ingredients makes this really yummy!
A healthy side dish that is quick and easy to make with only 4 ingredients. Low Cal/Fat Free ***This is also a good way to make edameme.
Only 4 ingredients...quick and easy and no one will know it's low cal/low fat. This is great for brunches or even dinner.
This is surprisingly a lower calorie meal but, the fat is kinda high....substitute the ground beef for ground turkey for lower fat. This recipe is best the longer it cooks and can be placed in a crockpot after its made to make it even more rich in flavors. Calorie count is for 8 Regular size buns but, you could divide this among 24 rolls and make as an appetizer for a party. Can be as spicy or mild as you like it.
Tender chicken and veggie fajitas that are easy to make and so tasty.
An awesome low fat/low cal. banana bread that is moist, healthy and so yummy. Add a 1/2 C. Chopped Pecans to make it even more wonderful...calories go up to 144.7 and 4.4g fat per serving.
This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.
Yummy, gooey spicy buffalo chicken dip that is great on all sorts of dippers...celery, raw veggies, reduced fat crackers, pretzels, baked chips, pita chips or even spread into a wrap with some veggies.
Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat
Yummy Blueberry muffins...substituting Splenda, Skim Milk, Light Margarine and Egg Beaters. Lowers calories more than 20 and fat 2 g. from the original recipe!!!
Yummy Blueberry Muffins that are easy to make and low fat/low cal. Could be lowered even more w/ Splenda, Skim Milk, Egg Beaters and Light Margarine.
A low fat version of my mom's strawberry pretzel squares. Similar to a strawberry cheesecake but very light. My mom used to make this when I was a kid but with full fat ingredients. It's great in the summer time for cookouts or brunches. The calories are higher than I expected. I think because I made the crust w/ sugar. I wasn't sure how it would hold up with Splenda.
A low fat/low cal. version of my mom's Strawberry pretzel squares. Great for picnics, brunches, cookouts...this dessert holds up well and is light and refreshing.
Yummy bubble pizza veggie style. This could be modified to use reduced fat biscuits for even better nutritional value...I just couldn't find them so, I calculated w/ regular biscuits for my meal tracker.
Quick and easy egg salad.
Tender boneless, skinless chicken breasts baked with pineapple salsa served over brown rice and steamed veggies.
Fresh tomato bruschetta with balsamic vinegar and olive oil served on toasted Arnold Select Multi-Grain Sandwich Thins.
A satisfying homemade spaghetti sauce that is filled with veggies and herbs.
The warm flavors of pumpkin apple bread can be had all year around with this low-fat, low-cal, vitamin enriched recipe.
Potato wedges seasoned with ranch.
A sweet balsamic vinegar, olive oil and herb dressing.
A mix of fresh veggies with sweet italian herbs. High in vitamins.
Quick and easy 2 sauce (alfredo and red meat sauce) lasagna in individual bowls.
Sweet and spicy salsa that is so easy and so good!
Yummy bran muffins with delicious walnut crumb topping.
Linguine noodles tossed with homemade alfredo sauce and steamed veggies.
Recipe borrowed from Paula Deen. A wonderful and healthy side dish that will compliment any meal.