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Recipes I've Shared:
High protein breakfast that also adds to your five-a-day tally!
A rich, smooth, home made chicken liver pate with no added fat.
A nice basic, no added fat, recipe for smoked mackerel pate
Roasted Veg side or main dish. Great cold the next day too!
A lovely chunky granola to top your fruit and yoghurt
Yummy, fruity, filling porridge
Lovely warming winter casserole with no added fat and gluten and dairy free.
A welcome, low-fat, low-cal, gluten free muffin treat!
A very low fat, low calorie chocolate, cherry cupcake or muffin. Ideal for when you fancy a cakey treat, but don't want the calories! Only 110 calories per muffin or 55 calories per cupcake!
Flour Tortillas without the gluten!
These excellent gluten free banana nut muffins have no added fat and are wonderfully low calorie!
This makes a nice good size portion of stewed fruit, ideal with a serving of greek yoghurt. If the result is too tart for you, add more agave nectar, or some other sweet fruit such as cherries or sweet apples.
These are traditional american pancakes... without the gluten. Fluffy and light and a hearty breakfast that will still fall into your calorie allowance.
A low fat, low calorie, high fibre chilli loaded with nutrients!
A light balsamic salad dressing
A nice warming casserole with no added fat - perfect for the slow cooker
Traditional Italian Bolognese Sauce, but with a little less fat!
A sugar-free, low-fat banana nut bran muffin.
Recipes I've Rated:
Recipe Collections I've Shared: