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Recipes I've Shared:

Carrot & Courgette Protein Pancakes

High protein breakfast that also adds to your five-a-day tally!

Chicken Liver Pate, with no added fat

A rich, smooth, home made chicken liver pate with no added fat.

Smoked Mackerel Pate

A nice basic, no added fat, recipe for smoked mackerel pate

Balsamic Roasted Vegetables

Roasted Veg side or main dish. Great cold the next day too!

Chunky Granola

A lovely chunky granola to top your fruit and yoghurt

Boeuf Bourguignon (Slow Cooker)

Lovely warming winter casserole with no added fat and gluten and dairy free.

Gluten Free Choc Cherry Muffins

A welcome, low-fat, low-cal, gluten free muffin treat!

Low Cal Choc Cherry Cupcake-Muffins

A very low fat, low calorie chocolate, cherry cupcake or muffin. Ideal for when you fancy a cakey treat, but don't want the calories! Only 110 calories per muffin or 55 calories per cupcake!

Gluten Free Flour Tortilla Wraps

Flour Tortillas without the gluten!

Gluten Free Banana Nut Muffins

These excellent gluten free banana nut muffins have no added fat and are wonderfully low calorie!

Stewed Rhubarb

This makes a nice good size portion of stewed fruit, ideal with a serving of greek yoghurt. If the result is too tart for you, add more agave nectar, or some other sweet fruit such as cherries or sweet apples.

Gluten Free American Pancakes

These are traditional american pancakes... without the gluten. Fluffy and light and a hearty breakfast that will still fall into your calorie allowance.

Mushroom & Chickpea Chilli

A low fat, low calorie, high fibre chilli loaded with nutrients!

Balsamic Vinaigrette

A light balsamic salad dressing

Wintery Chicken Casserole

A nice warming casserole with no added fat - perfect for the slow cooker

Bolognese Sauce

Traditional Italian Bolognese Sauce, but with a little less fat!

Banana Sultana Bran Muffin

A sugar-free, low-fat banana nut bran muffin.

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