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Recipes I've Shared:

Bison burger Spaghetti Sauce

Quick all-purpose sauce that can be used for lasagna, tacos, or casseroles. Add various vegetables and they are easily incorporated into this recipe.

Bison meat is very low in fat and cholesterol so this is a good addition for heart conscious diets.

Spinach Lasagna with Ground Turkey

This recipe makes 2 pans of lasagna. Very tasty! Freeze one and cook one!

Quinoa Pilaf

Quinoa is filled with complex carbohydrates, healthy fats and lots of protein.This dish is tasty and very healthy.

Turkey meatballs with Penne Pasta

This easy recipe is my version of the Turkey Meatball recipe. I just turned it into a whole meal.

Very Good (6 ratings)
Pesto Pasta with Turkey Sausage

This high protein dish loved by the whole family!! I quick and healthy meal.

Quinoa and Baked Bean Chicken Dinner

This is a revised version of the
Chicken Thighs w/Quinoa, White Beans and Chard recipe.

Slow cooked beans

By cooking your own dried beans, you save money, reduce sodium and get better flavor along with, surprisingly, more vitamins and minerals. If you can't use the whole batch, freeze surplus cooked beans for later use in soups, salads and dips. The range of time for cooking beans is wide and varies with the age and the type of beans selected.

Homemade Hamburger Helper - Beef Noodle

Tastes better than the real thing!

Vietnamese Shrimp With Vermicelli

This recipe is similar to a dish I had at a local restaurnat. Very yummy!

multigrain bread

This recipe makes 2 loaves of delicious and nutritious bread. Can make in the bread machine or by hand.

Incredible! (2 ratings)
Scrambled Eggs w/Spinach & Red Peppers

Great for breakfast, lunch or dinner! Very flavorful and easy to make

Rosmary and Wild Rice Chicken

Don't let the name fool you. This is no ordinary rosemary chicken.


Sesame Green Beans

Yum!!!! A Recipe from the Complete Weight Watchers cookbook

Green Tea with Ginger and Honey

Iced tea that replicates one of the most popular brands, with a touch of ginger to replace the usual ginseng.

Thirst quenching and a natural antioxidant. Believed to aid in weight loss.

Parmesan Turkey Meatloaf

I like to add extra herbs and spices, tasty meal!.

Prawn and Vegetable Pesto Pasta

Very tasty and easy to make. Add or remove vegetables depending what you have in the fridge. I've used frozen peas, cilantro and many other ingredients in the past and this just adds more dimension to this dish.

Turkey Swiss Burger

Very tasty and filling! served on their own or as an open faced burger on a whole wheat Kaiser.

Easy to make and pleases everyone.

Incredible! (1 rating)
Honey Wheat Bread

Delicious for toast and sandwiches. Bread machine method

Barbeque meatballs (baked)

These meatballs are baked on a wire rack to allow the grease to run off before adding the barbecue sauce! Yummy!!!!

Banana Bran Muffins

A hint of unsweetened cocoa as a tasty surprise. This recipe is easy to alter to include a variety of dried fruits or nuts

Pasta Primavira

Very tasty high protein /high fiber dish that the whole family will eat!