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Recipes I've Shared:

Fruit-free kefir green smoothie

This is a green smoothie I made up while doing the South Beach Diet, Phase 1. I believe the sugar count is a bit high as most of the sugar gets consumed during the fermentation of the kefir and the kombucha. Also be sure your peanut butter is sugar free!

Whole milk mocha ricotta creme (unsweetened)

This is a riff on the South Beach Diet ricotta cremes, except I refuse to use fake food like low-fat dairy and artificial sweeteners. The extra extracts help counter the lack of any sweetener, as does the full-fat. Satisfies the chocolate craving without sugar!

Essene Bread

A "living," "raw" bread in the style the ancient Essenes used to make it!

Comes out naturally sweet and delicious!

These instructions are for making it in a crock pot, but if you're intrigued, Google will give you many more ways to "bake" the bread!

Macaroni & Tomatoes (w/ beef)

Quick and easy comfort food.

Sprouted Chocolate Almond Truffle Balls


Calories are calculated using ingredients listed, but you can see from the instructions that there are many different options.

Everything dip (1/2 cup)

You can dip everything in it! Especially good for artichokes instead of mayo, on burgers, w/ potatoes, even a salad dressing! Use a good quality yogurt for this. Calories are calculated using Fage 0% Greek yogurt, but regular plain non-Greek yogurt works as well.

Kale Zucchini Cheese1 Bread

This is a modified version of a recipe found here:
i-cheddar-bread.html. Play around with your own add-ins as I have done. You can also use whatever kind of onion you have on-hand. I have had good results with shallots and plain white onion.

HBin5 Master Loaf

This is for a full batch of the master loaf recipe from Healthy Bread in 5 Minutes a Day