Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Grandma's Fruitcake

Old family favorite

Roasted Butternut Squash Soup

A low fat twist on autumn favorite

Albacore Tuna salad w/o egg

Tuna in a low calorie, lower fat alternative w/o egg

Chicken Soup w/ whole wheat rotini

A veggie loaded chicken noodle soup

Chicken Southwest Chili

Great twist on classic favorite

Black Bean Queso

More nutritous than most quesos

Chicken Faux Stroganoff

Great flavor, no guilt; omega 3s

Chicken Salad, Cheesy

Trying twists on an old favorite to keep it healthy, yet flavorful

Spinach Tomato Medley

Great blend using sauteed veggies

Mexican Chicken Salad

Chicken salad with mexican flavor

Amaretto topping

Great topping for desserts.

Herbed Asparagus and Mushroom Medley

Blend of asparagus, mushrooms and other vegetables. Can be side by itself or served over brown rice or whole wheat pasta.

Cajun chicken,

Spicy chicken without added salt

Fruit cobbler, adapted

Adapted from SupertrouperJen's fruit cobbler recipe. You can substitute other fruits and use a blend of whole wheat and all purpose flours. I added ground flax seed to boost values.

Recipes I've Rated: