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Recipes I've Shared:

Turkey Pie

A DASH friendly turkey pie recipe. Comfort food to use up your holiday leftovers. If you're concerned about the sodium content, substitute a low-sodium condensed cream of mushroom soup, or use half a can instead of a full can.

Chicken Pie Casserole

Tasty comfort food that even my picky daughter will eat with a smile. You get over one serving of veggies per serving of casserole. Serve it with a big green salad, and you've got three servings of veggies!

Creamy Cauliflower Mash (DASH Diet Weight Loss Solution)

by Marla Heller, RD, modified slightly by AngelCityGal

Bieler's Broth

As taught by Janet Poole, nutritionist mentored by Dr. Bieler.

Famous DASH Group Pancakes

These are incredible for a weekend breakfast (Phase 2).

The recipe was shared on a DASH Diet message board, and has garnered rave reviews from those following that plan. Even my resident picky-eater (11-year-old daughter) likes them. I hope you do, too!

Vegetable Hash

Delicious accompaniment to chicken breasts.

Easy Vegetable Soup

A light and healthy, versatile soup that adapts well to whatever veggies you have on hand.

Nora's Cucumber Avocado Chilled Soup

A refreshing and filling soup.

Lentil - Walnut Pate

A vegan spread suitable for enjoying with crackers as a spread or raw veggies as a dip.

Recipe Collections I've Shared:

DASH Friendly Recipes