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Recipes I've Shared:

Teresa's summer rolls (3 rolls are 1 serving)

Adopted for Low carb, low fat meal. Sauce is optional and not included. Since it is and extra calories according to type and brand.

Thai Summer Rolls

Created this recipe for the Lean and Green meal on Medifast. It is a moderate carb, low calorie, low fat meal. Light and yet filling.

Easy chicken curry just 5 ingredients

5 ingredients, yep, simple and good

Mediterranean chopped salad

Delicious and crunchy, stores without getting soggy for days.

Teresa's Breville made Red juice

All fresh ingredients, full of antioxidants and all things healthy.

Teresa's homemade turkey pepperoni and mushroom pizza

One large 10X15 pizza pan makes 6 large pieces/servings

Teresa's Low fat Garbanzo bean soup

So healthy and taste good and very filling

Teresa's Deviled Eggs

Good protein source

Teresa's baked Eggplant slices

Low fat, spicy, and tasty

Teresa's Semi - Homemade Turkey pot pie

Comfort food slimmed down a bit. At 145 calories a slice, you could have 2! Great for turkey leftovers. If I could find a reduced-fat pie crust that would be even better...

Teresa's Simple Oatmeal

Just simple for fiber and energy

Berry Smoothie

Delicious, fast and easy and gives a big natural energy boost

Lean Sloppy Joes

Sloppy Joes made with 97% lean ground beef

Berry Berry Jello

I found a good food that is no fat for snacking.
It is sweet and crunchy. It makes a lot and it is a good munchie food and has a lot of fiber and antioxidants

Baked stuffed cabbage leaves

Great for everyone in the family

No Fuss Fish

This is so tasty and really easy. Any fish can be used.
If you do not want to bake it you can sautee it or put it on the grill.

Recipes I've Rated:

Recipe Collections I've Shared:

Culturally Diverse Favorites
Homemade goodies
Energy boosters
These recipes are good and healthy. Giving you tons of energy for the day !