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Recipes I've Shared:

Tuna Noodle Casserole

Comfort food for sure!

Trader Joe's Chicken Enchiladas

Recipe from bottle, minus olives. Before anyone freaks out--the oil on the recipe is 1/2 C--but you have 1/4 C leftover, so I only calculated 1/4 cup into the recipe.

Zucchini Beef & Rice

Zesty and delicious--cut the fat by draining your meat and wiping the pan with a paper towel to absorb fat while it cooks.

Sweet Pepper & Onion Crustless Quiche

Not too spicy, but full of flavor and protein!

Ramen Cabbage Salad

Good, but needs more tweaking to get it lo cal--adjust away my friends!

Vegetable Skewers

my version of Disneyland's

Potatoes O'Brien

Good stuff...low fat

Easy French Onion Soup

IT's easy anyway, but this one omits the alcohol...yogurt cheese is all my lactose intolerant fiance tolerates, so I used it here. Feel free to use any other cheese--and it is really good with grated romano & parmesan.

Vegetable Bacon Potato Fritatta

Whatever I had that sounded good went into this fritatta--loaded with veggies, smoky bacon, delicious cheese--fabulous!

Very Good (1 rating)
My Spaghetti Casserole

Just a recipe made from what I had on hand--packs plenty of veggies, very tasty!

Crunchy Sweet Potato "Chips"

Cinnamon-sweet, low fat and delicious; I eat them first! So good you'll forget their good for you

Mom's Split Pea Soup

Warm, hearty, and delicious

Oil Free Waffles

Theses waffles come up out soft inside and crispy outside without the fat

Very Good (78 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor.


Low-fat but satisfying--not too spicy, add more spice if you like it hotter.

Layered Chicken Enchiladas

Layered chicken, tortillas, and red sauce