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Recipes I've Shared:

Mielie Pap (Corn Flour Porridge from South Africa)

Very traditional recipe for South African Mielie Pap.

Incredible! (1 rating)
Modified Fettuccine Alfredo with Broccoli

Quick and easy to make. Very delicious!

Crustless Quiche / Fajita

An easy mix-it-all-together, high protein/ low carb/ low Calorie dish that's quick to prepare and very delicious!

Maria's Italian Olive Appetizer

Extremely delicious Italian appetizer. Serve with saltine crackers. Quick and easy to make.

Cranraisin-Oat High Protein Cookies

Highly filling, low sodium, high protein & high fiber. These giant cookies will leave you very satisfied and can even fill in for breakfast.

Fastest Foolproof Fudge

This easy 5 ingredient recipe takes less than 5 minutes to prepare, is ultra low in calories for a fudge recipe and taste to-die-for! No special ingredients like chocolate chips or splenda required!

Iemah's Lasagna

A quick, mixed meat & dairy lasagna that serves 2 large portions.

Very Good (3 ratings)
Chocolate-Oat, No-bake cookies

Very quick and easy to make. Good as a time saver.

Breakfast omelet

This single serving veggie packed omelet is high in protein (25g), low in carbs (12 g) and a real vitamin A and C boost!


Iemah's recipe. Large & filling servings. Excellent source of protein, fiber and Vitamin A.

Incredible! (2 ratings)
South African Easy Microwave Melktert (milk-tart or milk pie)

This recipe creates a traditional South African tart (milk pie). It bakes very quickly in the microwave oven and is not overly sweet. The pie has a custard-like texture, but a very unique taste. It is lower in calories than any melktert I was able to find on the site (considering that I get 8 very large slices, or 28 small tarts from mine - my slices could probably be halved). Everybody I've ever served this too, loved it!

Melkkos (Melk pap) (South African)

This is a traditional recipe for milk porridge. I've listed it as a "dessert" because it is sweet, although it is a proper breakfast meal on its own.

Pizza without dough

This recipe uses eggplant instead of pizza dough, making it low carb, yet very high protein.

Baked Eggplant with Tomato Chutney

High fiber, low in fat, low in sugar.

Penne with Feta

Low sodium (7%) and super low in calories.

Breakfast Omelet-pancake

Quick, low cal and high protein flop-proof breakfast!

Protein Blueberry banana breakfast shake

This shake has 25.5g of protein and its super easy and fast to make. Very yummy and filling too!

Modified Baked Macaroni and Cheese

Great recipe from BSING46, but with nutritional info recalculated.

Very Good (1 rating)
Krissyswim16's Oat Pancakes

Krissyswim16's Oat Pancakes (1 serving). Nice and high in protein.

Bran Muffins

Delicious flop-proof, low Cal, bran muffins. Batter refrigerates well for up to 5 days (in an airtight container), so you can bake them fresh every day.

Pap Tert (Polenta Pie) South African

This is an adapted version of the South African Pap Tert, which can be explained as a Polenta Pie. It is adapted, because it is vegetarian.


Yummy, fail proof scones, able to make double sizes.

Quick Fudge

Very quick fudge, not high in calories for a fudge. Hits a sugar craving right on!

Pumpkin soup

A soup recipe that never fails and will have everybody raving. It serves about 4 (depending on how much water is added) and is very low in calories!

Very Good (1 rating)
Cinnamon Raisin Biscuit Bread

This delicious recipe makes 12 servings of yeast free raisin bread with a crispy crust. Healthy to have when a carb craving strikes! Fast to make and include ways to have it even lower calorie!

Modified Cheese Muffins

Cheese muffins that are very low in calories, yet delicious!

Quick pizza crust (without yeast)

This recipe bakes one 8" pizza crust.

Incredible! (1 rating)
Pannekoek (Traditional South African - flat pancakes)

Pannekoek recipe for traditional South African pannekoek. South African pannekoek is a flat version of pancakes.

Lentil Carrot Soup

3 ingredient recipe.

Recipe Collections I've Shared:

South African Comfort Food