More About PSALM34V7

Very traditional recipe for South African Mielie Pap.

Quick and easy to make. Very delicious!

An easy mix-it-all-together, high protein/ low carb/ low Calorie dish that's quick to prepare and very delicious!

Extremely delicious Italian appetizer. Serve with saltine crackers. Quick and easy to make.

Highly filling, low sodium, high protein & high fiber. These giant cookies will leave you very satisfied and can even fill in for breakfast.

This easy 5 ingredient recipe takes less than 5 minutes to prepare, is ultra low in calories for a fudge recipe and taste to-die-for! No special ingredients like chocolate chips or splenda required!

A quick, mixed meat & dairy lasagna that serves 2 large portions.

Makes 30 cookies

Very quick and easy to make. Good as a time saver.

This single serving veggie packed omelet is high in protein (25g), low in carbs (12 g) and a real vitamin A and C boost!

Iemah's recipe. Large & filling servings. Excellent source of protein, fiber and Vitamin A.

This recipe creates a traditional South African tart (milk pie). It bakes very quickly in the microwave oven and is not overly sweet. The pie has a custard-like texture, but a very unique taste. It is lower in calories than any melktert I was able to find on the site (considering that I get 8 very large slices, or 28 small tarts from mine - my slices could probably be halved). Everybody I've ever served this too, loved it!

This is a traditional recipe for milk porridge. I've listed it as a "dessert" because it is sweet, although it is a proper breakfast meal on its own.

This recipe uses eggplant instead of pizza dough, making it low carb, yet very high protein.

High fiber, low in fat, low in sugar.

Low sodium (7%) and super low in calories.

No Dairy, Vegetarian

Quick, low cal and high protein flop-proof breakfast!

This shake has 25.5g of protein and its super easy and fast to make. Very yummy and filling too!

Great recipe from BSING46, but with nutritional info recalculated.

Krissyswim16's Oat Pancakes (1 serving). Nice and high in protein.

Delicious flop-proof, low Cal, bran muffins. Batter refrigerates well for up to 5 days (in an airtight container), so you can bake them fresh every day.

This is an adapted version of the South African Pap Tert, which can be explained as a Polenta Pie. It is adapted, because it is vegetarian.

Yummy, fail proof scones, able to make double sizes.

Very quick fudge, not high in calories for a fudge. Hits a sugar craving right on!

A soup recipe that never fails and will have everybody raving. It serves about 4 (depending on how much water is added) and is very low in calories!

This delicious recipe makes 12 servings of yeast free raisin bread with a crispy crust. Healthy to have when a carb craving strikes! Fast to make and include ways to have it even lower calorie!

Cheese muffins that are very low in calories, yet delicious!

This recipe bakes one 8" pizza crust.

Pannekoek recipe for traditional South African pannekoek. South African pannekoek is a flat version of pancakes.

3 ingredient recipe.
Lentils
Carrots
Celery